7 Reasons Why We Need to Put Our Mental Health FIRST!

Club Sanity with The G

In this episode, we’re chatting about something super important: mental health!
I’m sharing "7 Reasons Why We Need to Put Our Mental Health FIRST." Life can get crazy, and it’s easy to forget to take care of ourselves. I’ll break down why putting our mental well-being at the top of our to-do list is a game-changer—from boosting your mood to helping you crush your goals.
CLUB SANITY a place for healing, encouragement and personal growth! Use my life changing strategies and hacks to transform your life from empty and afraid to fulfilling and serene! They work!
#personalgrowth #lifelessons #mentalhealth #recoveringaddict #selfcare #recovery #mentalhealthawareness #sanity #resilience #restoration #clubsanity
I don't give advice, I only share the sanity restoration tools and strategies that were shared with me that helped me find my sanity and peace when I was suffering from PTSD, Major Depression, Anxiety and an Eating Disorder as well as multiple addictions.
While I primarily share in my episodes the things I learned from the School of Hard Knocks, I also hold certifications in Life Coaching, Stress Management Coaching and Divorce Coaching. I'm also a Recovery Expert in the fields of addiction and post-divorce trauma.
Join CLUB SANITY and learn to help yourself heal, grow and find a life beyond your wildest dreams!
For more info, please go to my website: https://MySanityBox.com
Thank you Sergio Prosvirini at https://topaudio.io/ for the awesome tunes!
This podcast is provided for entertainment purposes ONLY. It is important to note that the information shared in this video is not intended to diagnose or cure any conditions, and it does not offer advice or treatments for emotional or mental illnesses. The content presented in this video reflects the personal opinions and tools for healthy living based on the author's own 25-year journey of living in the aftermath of childhood and early adulthood trauma, leading to personal healing and wholeness. The author does not provide professional advice or guidance. The purpose of this video is to share the author's recovery experiences and offer strength and hope to others who may be suffering from the effects of past traumas, as the author once did. The tools and perspectives shared are based on personal experiences and should be considered as such.
Please exercise your own judgment and discretion when applying any information or techniques discussed in this video.
Please note that it's always a good idea to consult with qualified professionals for specific advice or assistance related to emotional or mental health concerns.

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Thanks for checking out my Club Sanity Podcast!
Stay tuned for future episodes full of true stories, insights, and a whole lot of REAL talk.
Cuz, I've learned, we gotta GET REAL to get healed!
I have walked through the fires of HELL and yet, all that did was burn off the unnecessary stuff along with my impurities and make me better. Yay for me!
I truly believe that, with the right tools, mindsets and perspectives, life's fires can refine anyone (who really wants to get better) into pure gold!
You can check out more of my sanity restoration gear on my website: www.MySanityBox.com
See the videos that go with this podcast on YouTube: @ClubSanity
Catch you on the next episode!
And Always remember, Sanity is Beautiful, but Crazy is a Headache!
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