Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Wasted Energy - Motivation Monday Game Plan - #1309
Manage episode 431216148 series 2289907
Content provided by Coach John Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach John Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Found another gem to share with you. Alan Stein, Jr. scores again!! (@AlanSteinJr) shares this powerful reminder “Any energy you waste on something in the past means you don't have that energy to invest in the present moment where you can still make a difference.” This is becoming not only more clear to me, the times I do waste energy on things that I can’t control, past mistakes, past misunderstandings with others, etc. I’m catching these moments sooner than I used to and that helps me to make the intentional change to not waste the energy on something that already happened. I’m working on staying in the moment and seeing what I can do at that time for something good to happen. So many good things can happen with focusing in on this, which means a better today that will lead to better tomorrows. This of course creates better yesterdays and that helps us in the future for the simple & powerful reason that our pasts are indeed our best mentor. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
1406 episodes
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Manage episode 431216148 series 2289907
Content provided by Coach John Daly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach John Daly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Found another gem to share with you. Alan Stein, Jr. scores again!! (@AlanSteinJr) shares this powerful reminder “Any energy you waste on something in the past means you don't have that energy to invest in the present moment where you can still make a difference.” This is becoming not only more clear to me, the times I do waste energy on things that I can’t control, past mistakes, past misunderstandings with others, etc. I’m catching these moments sooner than I used to and that helps me to make the intentional change to not waste the energy on something that already happened. I’m working on staying in the moment and seeing what I can do at that time for something good to happen. So many good things can happen with focusing in on this, which means a better today that will lead to better tomorrows. This of course creates better yesterdays and that helps us in the future for the simple & powerful reason that our pasts are indeed our best mentor. Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
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Similar to Coach John Daly - Coach to Expect Success - Podcasts
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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