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Self Care Holiday Habit Stacking - Episode 350
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Episode Notes
Ever wished you could maintain your energy, glow and well-being amidst the hustle and bustle of the holiday season? Today's solo chat invites you into some of my personal self care rituals.
We explore the importance of rest, consistent sleep patterns, the power of nourishment and hydration, underpinned by the magic of owning your personal space.
Give yourself permission to reinvigorate your self-care practices this holiday season!
Nourishing treats for you, mentioned in this episode:
Advanced Collagen
Iron Supplement
Grape Seed Extract Supplement with Vitamin C
Sleep Like A Queen Episode with Monica Lebaron
Connect with Sheila:
- Download The Seasons Self Care App: App Store - IOS Google Play - Android
- Get on the waitlist for the Seasons Collective
- Instagram & all social media: @sheilaabotelho
PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!
Chapters
1. Holiday Self-Care and Habit Stacking (00:00:00)
2. Importance of Hydration in Winter (00:04:30)
3. Self-Care and Nourishing Foods (00:08:43)
440 episodes
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