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Feeling Less Than ... comparisons
Manage episode 353446456 series 2834833
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Do you feel less than … when you start looking around the world at other people and their circumstances? Do you wish you looked more like them, had their marriage or kids for yourself, or had their success if you compare yourself to them? We all would like to have more in our lives in some form; more money, more love, more peace, more success, more…whatever, but if your self-esteem suffers and you get stuck in a downward spiral of depression, anger, or hopelessness, you really go no where and those things you want to make your life a better place to be, will almost never happen. In this episode your host, Carol DeChaine looks at the harm and the benefits of comparing ourselves to others and looks at 5 different hacks you can use to stop any downward spiral that may hit you. This episode also includes one of the host’s signature guided meditations to have you release a couple of those feelings, people or circumstances that come up when you feel less than so you can shift your self-confidence into an upswing.
In this episode:
- How comparing ourselves to others can hurt us (2:03)
- The benefits of comparing ourselves to others (5:45)
- Our self-esteem and what causes us to feel less than (8:04)
- Some examples of low self-esteem so you can compare it to your life (10:36)
- A guided meditation and visualization so you can see just how wonderful you are (12:13)
- 5 hacks you can use when you catch yourself going into a downward spiral (21:24)
- Summary and Wrap Up (26:20)
Host Carol DeChaine is an intuitive spiritual guide for practical matters; a certified spiritual, life and business coach, and Marconic multidimensional energy lightworker. Email Carol directly at carol@connect2joy.com to schedule a free 30 minute get to know you session or to ask about life coaching, Marconic energy, energy space clearing or intuitive readings. She is also available for workshops and motivational speaking.
#marconics #ascension #ascensionenergy #empowerment #enlightenment #transformation #spiritualawakening #connect2joy #dechaine #imagination #manifest #lawofattraction #manifestation #transform #releasefear #gratitude #strategies #feellessthan #feelbad #stopcomparing #stopcomparisons #lowselfconfidence #lowselfesteem
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Music-Rainbow After Rain by Pavel Yudin
Voiceover-Robert Rossmann http://www.robertrossmann.com/
149 episodes
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