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Aligning your body with Ayurveda medicine w/ Dr Sheetal Ajmani - Part 1: the scope of Ayurveda
Manage episode 295276910 series 2921716
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As I like experimenting with different things, I felt that it was time for me to give Ayurveda a try. Since the beginning of this year, I’ve been incorporating few Ayurveda practices here and there. I wanted to take you on my discovery journey of this ancient holistic medicine.
Ayurveda medicine is so many things in one. I’ve got so many questions. Since Ayurveda is all about aligning our body, mind & soul, I’m going to follow this pattern, and make a three part series with three Ayurveda experts. We’ll start with the body, follow up with the mind and wrap up with the soul.
For part one "Aligning your mind with Ayurveda", I invited Dr. Sheetal Ajmani, Ayurveda expert, Pediatric physician, Yoga teacher, and mindfulness advocate.
GROW - CONNECT - PROFIT
GROW by learning - IN THIS EPISODE WE TALK ABOUT:
- What's Ayurveda?
- Ayurveda as a way of life;
- A quick Dosha 101;
- Listening to our bodies and its own specificities;
- Eating organic, local & seasonal food;
- Incorporating Ayurveda in western medicine;
- Daily self-care practices to be in your body;
- And so much more ...
Don't forget to stay tuned for:
- The second part of this episode - Aligning your body with Ayurveda.
- But also for Part 2 of this series - Aligning your mind with Ayurveda.
- And part 3 of this series - Aligning your soul with Ayurveda.
But right now let's focus on the body.
Disclaimer: this conversation is only for information purposes, no medical advice is given on this podcast.
Listen up to this gem,
Namaste listeners!
CONNECT
WITH Dr. Sheetal AJMANI
- Website: www.sheetalajmani.com
- Instagram: www.instagram.com/sheetalajmanimd
- Facebook: www.facebook.com/sheetalajmanimd
WITH Me
- Website: www.consciousmatters.co
- Say hi on the podcast Instagram: www.instagram.com/conscious.matters
- Subscribe to Conscious Matters Youtube channel for more talks about empowerment through holistic wellness
PROFIT from the mentions:
- Enroll in Dr Sheetal Ajmani "Reclaim your radiance 6 wks program": here Spots open until June 20th 2021
READ the full blog post here: www.consciousmatters.co/podcast -
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SONG CREDITS
"Innocence" - by my friend Tamaraebi -
50 episodes
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