The art of letting go w/ host Melissa D. Barry

Conscious Matters ® Podcast

Taking a little break from the Ayurveda series before the last episode of it and surfing back onto the solo rant wave. So here I am talking my thoughts out loud to y’all - once again!

My today’s inner reflection is about the art of letting go. Something that we all need some more practice in, I believe. We get so attached to things, to people, to places, even unhealthy habits that it often becomes detrimental to our mental health or just our overall wellbeing. That probably stems from the scarcity mentality we often carry on from a very young age or merely the over-consumption era we’re in but either way it has to go!

With Mercury retrograde and World mental health day around the corner, I felt like it was time to reflect and practice some non-attachment, letting go of the unnecessary before diving into the next cycle.

I’ll share with you what I’ve learned or actually re-learned being faced with similar situations that I’ve been confronted to in the past but now practicing another approach.

Listen up to this gem,
Namaste listeners!
GROW - CONNECT - PROFIT

GROW by learning about -

• Letting go of material things vs. manifestations' desires;
• Non-attachment;
• Societal construct of success;
• The inner work to process cutting emotional cording;
• And more ...

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SONG CREDITS
"Innocence" - by my friend Tamaraebi

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