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Base, Endurance and Starting Strength = Q&A DEC 2018

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Manage episode 224262175 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q & A Episode to end out 2018 discussing:
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps'
  • Strength training - how to get started, key equipment
Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate
  continue reading

507 episodes

Artwork
iconShare
 
Manage episode 224262175 series 1519953
Content provided by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford & Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Q & A Episode to end out 2018 discussing:
  • Base Phase for training
  • What is endurance
  • training camps
  • resolutions/goals and taking 'little steps'
  • Strength training - how to get started, key equipment
Reach out and tell us about your resolutions or questions for the next Q & A at Molly Twitter and Instagram @mollyjhurford @peterglassford or use our contact form at www.consummateathlete.com If you enjoy the show, please consider supporting it through www.wideanglepodium.com/donate
  continue reading

507 episodes

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