Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
Optimize your Training and Health with HRV - Marco Altini
MP3•Episode home
Manage episode 187467358 series 1519953
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV app called http://HRV4Training.com. Aside from work, Marco is a Traveler and Passionate Runner, detailing his training with HRV and polarized training techniques on his Instagram and Strava. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
…
continue reading
484 episodes
MP3•Episode home
Manage episode 187467358 series 1519953
Content provided by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Hurford, Peter Glassford, Molly Hurford, and Peter Glassford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Marco Altini PhD, joins us today to talk all things HRV. Marco is our second return guest because all the consummate athletes out there LOVED the first one on HRV. A lot has changed. Marco has been busy as the Lead Data Scientist for @bloom_life (a wearable sensor to help during pregnancy) and the Creator of the HRV app called http://HRV4Training.com. Aside from work, Marco is a Traveler and Passionate Runner, detailing his training with HRV and polarized training techniques on his Instagram and Strava. Check out the Show Notes at www.consummateathlete.com Subscribe and Rate on Itunes (please!) - https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297?mt=2 Support the Podcast via Wide Angle Podium -> http://wideanglepodium.com/category/consummate-athlete/
…
continue reading
484 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.