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Chaos with Latoya the Therapist

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Manage episode 388841944 series 3536447
Content provided by Shana Epps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Epps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"

Support the Show.

  continue reading

28 episodes

Artwork
iconShare
 
Manage episode 388841944 series 3536447
Content provided by Shana Epps. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shana Epps or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

You're listening to Controlled Chaos, the podcast that fearlessly explores the ups, downs, and everything in between. I'm Shana Epps, your guide through the whirlwind of life, and today's episode is a must-listen. Joining me is the incredible Latoya the Therapist, a beacon of wisdom and insight in the world of mental health. Together, we're delving into the often turbulent but oh-so-real topics of anxiety, postpartum experiences, and the journey to finding yourself again. Plus, we've got a treasure trove of tips and tricks for tackling those pesky panic moments head-on. So, buckle up and get ready for an episode that's equal parts enlightening and empowering. This is Controlled Chaos - let's dive in!"

Support the Show.

  continue reading

28 episodes

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