S2E32: Cheatballs

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Manage episode 218609511 series 2288880
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Recipe: Zoodles with Home Made Chicken Meatballs & Pesto (Feeds 2)

Get full ingredient lists Sunday mornings, plus calorie and macronutrient counts for all CWM recipes, on my Patreon page!

For tonight's recipe, you'll need:

  • EQUIPMENT: mixing bowl, lg pan, cutting board, 2x sharp knife, tongs, spatula, peeler or spiralizer (if you'll be making your zoodles at home)
  • BASICS: olive oil (~1/3 cup), salt, pepper
  • MEAT: 1 lb ground chicken
  • PRODUCE: 1 cup basil leaves, 1 cup parsley leaves, 2 zucchinis or 1 package zucchini noodles, 3-5 cloves garlic, 1 red onion, optional carrot sticks
  • DRY & PACKAGED: 1/4 cup chickpea OR almond flour, 1/8 cup nutritional yeast, optional pine nuts
  • CANS & BOTTLES: drizzle of apple cider vinegar OR your favorite vinegar

121 episodes available. A new episode about every day averaging 28 mins duration .