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Embrace Your Roots: Unmasking Internalized Racism
Manage episode 443884899 series 3562418
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Have you ever felt like you had to hide parts of yourself to fit in? Sandra Kushnir, a Licensed Marriage and Family Therapist in Los Angeles, shares her personal experience with internalized racism as an American-born Jew in Utah.
Triggered by the October 7th Attacks, Sandra's journey led her to confront deep-seated feelings of insecurity and a disconnect from her Jewish heritage. This experience sparked a profound exploration of how racism can manifest within ourselves, often unbeknownst to us.
In this episode, discover:
- The subtle ways internalized racism can shape our beliefs and behaviors
- How generational trauma can impact our understanding of identity and belonging
- The power of self-acceptance and embracing our cultural roots
Join Sandra as she sheds light on the complexities of internalized racism and offers insights into healing and personal growth.
Find Sandra here: www.meridian-counseling.com
Find Franz here: https://substack.com/@franzsidney
#InternalizedRacism #GenerationalTrauma #AntiSemitism #JewishHistory #Healing #MentalHealth #Diversity #CulturalIdentity #SelfLove #Empowerment #Community #Utah #OctoberAttacks #Therapy
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