If you are feeling something blocking you from achieving from you want, a sense of never being good enough, not feeling loved, wanted, appreciated and you even block life from giving you good gifts, this episode is for you. Helen Buchanan, an Advanced Conversational Hypnotist in Australia, will help us to understand the deep reasons why so many of …

Feeling out of control around food? You're not alone. Millions struggle with binge eating, leaving them frustrated and ashamed. But what if there was a hidden message behind your cravings? This episode explores a revolutionary approach to binge eating. We'll uncover how your uncontrollable hunger might actually be a powerful signal – a guidepost to…

Why so many men today feel depressed, frustrated and suicidal? What are the three elements that make a man happy and satisfied? In this conversation with coach and hypnotist Paul Wilson we will delve into the male brain to see what makes a man tick and what turns him off. Discover the actions you can take today to enhance your relationships with ma…

Struggling with uncontrollable cravings and emotional eating? You're not alone. This episode dives deep into the science behind food addiction, exploring the link between physiology, psychology, and those persistent cravings. Join Confidence Coach and Emotional Eating Specialist Maria Lipuma as she unveils the surprising reasons why we turn to food…

Does social anxiety and pre-event jitters lead you to reach for a drink? Join us as we explore why this is so common for women, and what you can do to break free. In this episode, psychologist and hypnotherapist Shana Rosentahl shares her expertise. We'll delve into the science behind rewiring your brain to manage stress and social anxiety naturall…

Is your teen's behaviour baffling you? Have "experts" thrown medication at the problem as the only solution? Before you reach for the prescription pad, hit play on this episode. We're joined by veteran counsellor and hypnotherapist Rick Cardwell for a deep dive into the wild world of adolescence. We'll explore what's truly "normal" teenage behaviou…

Feeling like you're on an emotional rollercoaster with your productivity taking a nosedive? You're not alone! This episode explores the fascinating world of the moon cycle and its influence on women's temperament, mood, attitude, mindset, energy, and capacity to act. We'll be joined by expert Heidi Maddy, who sheds light on how aligning with the mo…

Feeling stuck? Successful on paper, yet battling a lack of motivation and a nagging sense of "what if"? You're not alone. This episode tackles the often-hidden phenomenon of self-sabotage, the sneaky ways we block our own happiness and growth. Join us as expert Helen Marie exposes the subtle behaviours that hold us back and reveals the surprising l…

"I Can Do It All!" (But Maybe Not Today): Taming the Overwhelm for Single Parent Bosses Feeling Overwhelmed as a Single Parent Entrepreneur? You're Not Alone! Remember those early days with your tiny baby? Now imagine juggling that with a full-time business - as a single parent! Kirsten Smith, a business coach and single mom veteran, knows exactly …

Divorce can feel like a storm cloud hovering over your entire family. Security, comfort, and loyalty can feel swept away, leaving you wondering how to pick up the pieces. But you're not alone! This episode is your lifeline, packed with practical tools to navigate the rough seas of separation and divorce. We'll be joined by Krystallee Lalsin, a Clin…

Are you looking for answers and daily tools to help you with your feelings of being lost, lacking purpose, feeling you are not enough and even self sabotaging your own success? This interview will give you all that and much more. Join us as Madgalena Lyle takes us to a journey into the emotions that block our success and inner harmony. Using channe…

Worried about online dating scams? This episode pulls back the curtain on the world of dating scammers, revealing their tactics, motivations, and red flags you can't miss. Dating expert Renata Gomide reveals: The surprising profile of scammers: Discover why even intelligent, successful individuals fall victim to their sophisticated manipulation. Th…

Ready for Love in the age of apps? This podcast interview dives deep with Renata Gomide, a hypnotherapist with a past work experience at Match.com. We'll navigate the exciting (and sometimes tricky) world of online dating! Behind the Scenes: Dating has gone digital! Learn how dating platforms work and what happens to your data. Love or Scam? We'll …

Struggling with constant worry about your health? You're not alone. Join health anxiety coach Amy Caldwell, a breast cancer survivor who understands the dark side of fearing the worst. In this episode, Amy shares her personal journey and reveals powerful tools, including acceptance therapy and NLP, to help you break free from the cycle of health an…

Feeling stressed, unhappy, or experiencing unexplained physical symptoms? You're not alone. Often, these are not the real problem, but rather signals pointing you towards something deeper. In this episode, we dive into a conversation with conversational hypnotist and relationship expert Stephanie Laidlow. Learn how to: Distinguish between the pain …

Tired of feeling stuck and unsure why? Are you constantly reacting to life instead of choosing it? Join Maureen Kafkis, host of the "Brain BS Podcast," as she peels back the layers of our subconscious "programming" and reveals how it impacts our emotions, relationships, and sense of purpose. This episode, especially relevant for women in their 40s …

Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery. Learn: How Dani's childhood struggles with food control led to bulimia in adulthood. The vicious cycle of weight loss, binging, and guilt…

Hector Quiroga, an immigration lawyer from Columbia who lives and works in the USA is with us again and in this episode he will delve into the realm of family separation and its consequence at many levels. From torn immigrant families to the unseen struggles of single-parent homes, we unpack the long-term effects of not having your family together …

In this interview I engage in a great conversation with Dinara Skeiryte, an experienced hypnotherapist, and we go diving deep into the intricacies of procrastination. We unravel the layers surrounding this human tendency, dispelling the myth of laziness and delving into the various factors that contribute to this common challenge. Join Dinara and m…

Tossing and turning all night? You're not alone. But what if the key to unlocking restful sleep lies not in counting sheep, but in nurturing your gut bacteria? Join Dr. Wanda Jeanty as she dives deep into the surprising connection between gut health and sleep. In this eye-opening episode, you'll discover: The 3 key questions to assess your sleep qu…

Welcome back to another insightful episode with Jackie Harding, an experienced hypnotherapist and psychotherapist. Today, we unravel the layers of Binge Eating Disorder (BED), delving into its symptoms, potential cures, and actionable tips for those navigating this challenging journey. Join us as Jackie, drawing from her clinical expertise and pers…

Welcome to a comprehensive guide on ARFID, a challenge that often leaves parents perplexed when their little ones shy away from certain textures, colors, and tastes of food. In this episode, we sit down with Jackie Harding, a seasoned British hypnotherapist and psychotherapist who not only understands ARFID from a clinical perspective but also from…

As we explore the mind and all the possible solutions to its endless problems, we propose an enlightening episode featuring Victoria Amador, the visionary force behind Soul Healing Tribe and the ingenious mind behind the Dreams Regression Technique. In the realm beyond the physical, Victoria's transformative sessions have provided solace to countle…

Ever find yourself caught in the web of toxic relationships, wondering why your personal and professional life is thriving, yet the dream of building a family feels elusive? Join us as Renata Gomide, an expert in relationships and a skilled hypnotherapist, unravels the mysteries of conversation skills, delves into the toxicity of dating sites, and …

Get ready for a packed episode with Paul Wilson, an amazing hypnotherapist and coach who's made a big impact in the corporate world. Today, we're getting into some real talk about weight issues and quitting smoking, two ff the MAIN new year goals that many people set in January and lose track of in 3 weeks or less. If you've tried all the usual met…

In this interview with hypnotherapist Dinara Skeyrite we discuss some of the ways that perfectionism shows up in our life, ruining the pleasure of everyday living in a constant 'to-do list' that strives for unattainable goals. We will also talk about what drives this need to be perfect in an area of our life - not just striving for excellence but n…

Many symptoms of menopause may be mistaken for ageing, such as forgetting things, or feeling foggy. However, men of the same age do not display those symptoms. So are you ageing or just going through menopause? There is a big difference and a totally different mindset! Menopause affects half of the population worldwide, and yet women's symptoms are…

Have you ever looked at yourself in the mirror and sensed a part of you was missing? Are you no longer the fully whole, vibrant, and courageous person you once were? Often it takes a fall to realise you were meant to soar high all along. Don’t accept emotional struggles as a life sentence. In You Are Not Depressed. You Are Un-Finished, Dr. Mehran h…

Let's talk about men's mental health. Men are taught to keep quiet about their issues, button up, hide up problems, and even as victims of abuse, their own families tend to shove their issues under the carpet. Men are culturally not allowed to express their emotions as women do with tears, words, art, counselling and so on, many of them find altern…

In this audio and video interview with Dr. Nina Cunningham-Jefferson, a board certified clinical psychologist and certified master mindset coach in NLP, we will talk about: What hinders high-flying professionals on the top of their career from being completely happy How self-doubt creeps in and has a cascade effect on all our interactions with our …

Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process. In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, …

What are the effects of negative thinking? How do our days change when we focus mostly on what can go wrong? How are our relationships affected? In this interview with Olivia Brito we will discuss the symptoms of negative thinking and how this pattern of thinking, which is designed to protect us from pain and failure, can become overactive and damp…

Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure, leading to more stress eating. If this is …

Imagine you go to a fancy restaurant with your friends and you anticipate a fine meal. The waiter approaches you and asks what would you like to eat. You have read the large menu in front of you and you start, 'Well, I certainly don't want any carbs. I also don't eat legumes. I don't like Indian food. I can't have nuts, I'm allergic....and I don't …

When Annabella Zeiddar was a child, the nurse who measured the weight of all the children in her school assumed that she was overweight because she didn't fit in the charts. Annabella was immediately put on a diet, but in reality was that she was simply quite tall for her age. This led to a life where the perception of food was distorted. In our in…

A series of events when Kim was 15 left her suffering from anorexia and then bulimia. Exercising excessively and ultimately trying to gain some control over her life, she lived a restricted existence - until one day everything started to be clear an she decided it was time to change. In her heartfelt interview, Kim will reveal what is behind her in…

You might have noticed a widespread issue with young people suffering from many emotional issues (not talking about conditions, diseases, sindromes etc here). In this interview with Anastasia Chai, a California-based mum, trauma informed hypnotherapist and specialist in paediatric issues, we will delve into how to improve the well being of our amaz…

I remember reading an amazing story of love, dedication and healing in my RTT world some years ago. I was so inspired by it that I mentioned it to many of my friends and clients as it shows the immense power that hypnosis has to remove unhelpful beliefs. In this specific case, my colleague Rachel Farnsworth was then a newly qualified hypnotist and …

Dear friends, many of you are suffering from anxiety and panic attacks. While they might feel scary, frightening and debilitating, having a panic attack or feling anxiety is not dangerous per se. There are many tools we can use to overcome those feelings - and let them be part of the past. I designed this recording to help you gently shift your foc…

It happens to a lot of couples: one day she is absolutely fine, healthy and adorable, and then suddenly she is in pain, or has anxiety, irritability and all sort of strange symptoms that make you wonder if the previous playful kitten has transformed overnight into an angry lioness. What is this and why you should not worry that she doesn't love you…

When Karin Hill's husband of 37 years was tragically murdered ten years ago, she experienced a deep trauma. Her heart was racing all day long and her pressure went up - and she remained in that high alert state for weeks and weeks. It was going to kill her. Doctors prescribed anti depressants, and they didn't help. After four months, doctors were s…

I remember a song from Bee Gees: "How can you mend a broken heart" which was about the end of a love story. I always wondered: is it actually possible to heal our shuttered self? It's difficult to describe the heartbreak, shock, numbness and feeling of loss that happen when a serious or long-term relationship ends. Our future, the life we envisione…

Are you ready to FLY, but feel out of control? Feel stuck? Trapped even? And it’s terrifying! The take-off, the turbulence, the landing. They all ignite sheer panic in you! You can’t breathe, you can’t get out! You feel something bad is going to happen! Out of the blue! The “what if’s” start you to catastrophize, overthink. Don't let the inability …

Most people are aware that that behind successful individuals there are solid skills, hours of study and practice, commitment, stress, sacrifice and much more. We see the sparkly stars of victory, the trophies, the achievements and we might think, 'I wish I were like them!' But did you know that for some of these champions, dancers, performers, CEO…

According to the W.H.O., depression affects about 5% of adults worldwide, or 280 million people, many of whom are women. Symptoms include feeling low and hopeless, guilty, irritable, unable to sleep and sometimes having thoughts about suicide. Depression can affect anyone as a single episode following a challenging time, or can be alternated to man…

In this interview with California based coach and hypnotist Susan Urban, we gain more insights on anxiety and how straight forward it can be to heal from it. Susan herself suffered from anger and anxiety as a young child - who didn’t have the happiest childhood and also felt ashamed because of a speech impediment. Susan has now completely recovered…

In this interview with Paris Beyk, we discuss how a distorted image of our body can create serious emotional problems. A widepsread issue in our society, hating how we look like is causing those affected to take drastic actions, just to realise they are still unhappy after changing looks, using various products, procedures and even surgery. Listen …

"To live in hearts we leave behind is not to die.” — Thomas Campbell (Scottish poet) Are you feeling lost, sad and abandoned since losing a loved person or a pet you had? Is life losing its meaning without your loved ones? Help is at hand with quantum hypnosis, a technique that facilitates a deep meditation where all our thoughts leave space to the…

Have you managed to stop smoking or vaping? Yes? How many times? So many people have quit and started up again, and felt frustrated in the process. In this interview, Eddy Pun, who is speaking from Singapore, will lay out the basic principles that will help you to move from the addiction to nicotine to a healthy lifestyle. Eddy uses conversational …