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How about becoming who you are? The eternal quest for happiness
Manage episode 407319583 series 3562418
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Finding happiness and balance in life seems to be an eternal quest for humans. Yet, despite our efforts, many of us are running in circles and chasing impossible dreams - and feeling unfulfilled in the process.
In this interview with best-selling author Ryan A. Bush (who wrote Designing the mind), we will discuss this very topic and in particular, but not only:
- What is a virtue, or skill?
- Why having virtues enhances our life?
- What happens when we embrace new and uncomfortable change?
- Why comfort is actually a barrier to virtue
- Why life is good - as long as you keep moving (hint: this is not a suggestion to overwhelm your schedule!)
- How Ryan conquered social anxiety.... and much more!
Ryan is a deep thinker and has blended together the teachings of ancient philosophers, spirituality, neuroscience and psychology, creating a fascinating recipe for a happier existence. His motto is,
'Don't waste a minute of your life being less than you can be.'
Ask any questions to Ryan here: https://designingthemind.org
and designingthemind.org/psychitecture
His forthcoming book, Become who you are, will be available on sale in early 2024.
This interview is also available on video (with no background music) on Youtube:
Bonus material here: Designingthemind.org/becoming.
Nourish your mind.....become who you are.
If you like this episode, please leave a comment and a review. It will mean a lot to me and it will help more people to find my podcast. Thank you.
#findhappiness #virtue #ryanbush #comfort #change #designyourlife. #becomewhoyouare
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