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How to enjoy the Christmas period without gaining weight and feeling fatigued
Manage episode 407319585 series 3562418
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Christmas is coming! With parties, food, drink and a huge sense of guilt as soon as January approaches, some of you might not be looking forward to it. The results of your hard work are risking to we wiped in the cycle of stress, fatigue, guilt, soothing snacks, restrictive dieting and thoughts of failure, leading to more stress eating.
If this is you, and this year you are determined to keep fit, in control and able to lose weight if needed, and still enjoy life, this episode is for you.
In our interview with Robin Edwards, who helps people who have chronic fatigue eliminate stress and gain energy to get their life back, we will tackle all this and much more!
If you want to as Robin more questions, she is based in upstate New York and will be happy to connect!
https://www.Facebook.com/TheChronicfatigueexpert
https://www.linkedin.com/in/robin-edwards-27b9971
https://youtube.com/@Chronicfatigueexpertrobin
And if you want to chat with me and consider a month of sessions at a special price, contact me right on Facebook.com/franzsidney and on https://www.linkedin.com/in/franz-sidney-b845076a/
Coming soon: Discovering how to balance pleasure, gain and virtue, with best-selling author Ryan A. Bush.
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