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More Than Weight Loss: Healing your relationship with food with mindfulness

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Manage episode 407319569 series 3562418
Content provided by Franz Sidney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franz Sidney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.

  • Learn:
    • How Dani's childhood struggles with food control led to bulimia in adulthood.
    • The vicious cycle of weight loss, binging, and guilt that held her back.
    • The turning point that led her to seek help and embrace mindfulness.
    • Practical tools and techniques for developing a healthy relationship with food and emotions.

  • Feeling lost? You're not alone. This episode offers hope and encouragement for anyone struggling with food issues. Share it with someone who needs to hear Dani's story. Like and subscribe for more inspiring journeys!

#eatingdisorderawareness #bulimiarecovery #mindfuleating #emotionalhealing #selflove #bodypositivity #recoveryjourney #mentalhealthmatters #youarenotalone #mindfulness #podcast #inspiration #overcomingchallenges #foodfreedom. #affirmations #journaling

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 407319569 series 3562418
Content provided by Franz Sidney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Franz Sidney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.

  • Learn:
    • How Dani's childhood struggles with food control led to bulimia in adulthood.
    • The vicious cycle of weight loss, binging, and guilt that held her back.
    • The turning point that led her to seek help and embrace mindfulness.
    • Practical tools and techniques for developing a healthy relationship with food and emotions.

  • Feeling lost? You're not alone. This episode offers hope and encouragement for anyone struggling with food issues. Share it with someone who needs to hear Dani's story. Like and subscribe for more inspiring journeys!

#eatingdisorderawareness #bulimiarecovery #mindfuleating #emotionalhealing #selflove #bodypositivity #recoveryjourney #mentalhealthmatters #youarenotalone #mindfulness #podcast #inspiration #overcomingchallenges #foodfreedom. #affirmations #journaling

  continue reading

100 episodes

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