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More Than Weight Loss: Healing your relationship with food with mindfulness
Manage episode 407319569 series 3562418
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- Have you ever felt like you're constantly battling your food? Dani knows the struggle. Join her as she shares her inspiring story of overcoming bulimia and emotional eating through mindfulness and self-discovery.
- Learn:
- How Dani's childhood struggles with food control led to bulimia in adulthood.
- The vicious cycle of weight loss, binging, and guilt that held her back.
- The turning point that led her to seek help and embrace mindfulness.
- Practical tools and techniques for developing a healthy relationship with food and emotions.
- Feeling lost? You're not alone. This episode offers hope and encouragement for anyone struggling with food issues. Share it with someone who needs to hear Dani's story. Like and subscribe for more inspiring journeys!
#eatingdisorderawareness #bulimiarecovery #mindfuleating #emotionalhealing #selflove #bodypositivity #recoveryjourney #mentalhealthmatters #youarenotalone #mindfulness #podcast #inspiration #overcomingchallenges #foodfreedom. #affirmations #journaling
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