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Women beyond 40: how to sculpt your body and boost your confidence
Manage episode 431306947 series 3562418
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Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!
Join Franz and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.
Here's what you'll discover:
- The surprising emotional reasons behind weight gain during menopause.
- Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
- Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!♀️
- How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.
Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.
This episode is for you if:
- You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
- You feel tired and lack motivation to exercise.
- You're worried about losing balance and falling as you age.
Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!
Bonus: We also mention the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!
https://www.youtube.com/watch?v=WFcYF_pxLgA&t=2339s
This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?
Work with me to address any emotional issues and to be coached back to full confidence.
#Menopause #WeightLossOver40 #BodyConfidence #Pilates #Hypnosis #EmotionalEating #FitnessOver40 #StressManagement #EnergyWork #SelfLove #WomensHealth #Podcast #Therapist #Health #Wellness #Empowerment #Transformation #YouGotThis #Over40Club #BeautifulWales #DrAndrewHuberman #DrGabrielleLyon #MuscleskeletalHealth #HealthyAging
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