Creating Wellness Through Care & Community

Create Your Best Chapter

39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 27:17

MP3•Episode home

In our discussion we cover topics including medical gaslighting, why we need community to heal, the importance of an integrative approach to wellness, and how every life challenge has a gift for us to experience. You'll be inspired and feel that you're not alone as you listen to this conversation.

Learn more about Lori and Maliya Wellness Centre on Instagram and on their website.

***

Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life!

***

Upcoming events & workshops:
Moving Through Divorce (free & in-person) - July 21, 2024 (in partnership with Maliya Wellness Centre)
Spark Your Magic (free & online) - July 25, 2024
Rest, Reset & Renew (in-person) - July 28, 2024

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

135 episodes

Creating Wellness Through Care & Community

Create Your Best Chapter

published about a year ago

MP3•Episode home

Learn more about Lori and Maliya Wellness Centre on Instagram and on their website.

***

Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com

135 episodes

All episodes

1
Why 95% of your success depends on who you hang out with 7:22

2 days ago7:22

7:22

Harvard research reveals that 95% of your success depends on who you surround yourself with. In this episode, I share how I went from talking to my dog in my home office to building a network of support and why community isn't just nice to have, it's essential for your business success. Your inner circle shapes everything from your mindset to your achievements so being intentional about who you surround yourself with is a game-changing business strategy. ***** The Fempreneurs Success Collective is a supportive community that fuels your passion and keeps you on track to reach your business goals. We meet in-person monthly to discuss business challenges, brainstorm ideas, get accountability and make new connections. Join us!…

1
Marketing success tactics for solopreneurs - with guest Jensen Savage 26:49

9 days ago26:49

26:49

In this episode I chat with Jensen Savage, a powerhouse strategic marketer and solopreneur. Jensen shares proven marketing tactics for entrepreneurs, including: biggest marketing mistake solopreneurs make how to get your next clients quickly niching versus going broad in your messaging what to have on your landing page networking and building relationships Take a listen if you want to take your marketing to the next level. Learn more about and connect with Jensen Savage on her website , LinkedIn or Facebook .…

1
Break free from excuses by shifting your energy 9:48

16 days ago9:48

9:48

Do you ever get pulled into low frequency energy? This energy negatively impacts your business and your ability to move towards your goals, so it's critical to be in a high frequency state when taking action in your business. Take a listen to this episode where I share how to shift into a higher frequency energy so that you can move towards your goals, stay true to yourself, and create the business you want.…

1
Become a more effective networker to grow your business 15:51

23 days ago15:51

15:51

In this episode I share some tips and tricks to become a better networker. Networking is a smart business strategy for solopreneurs - I outline the reasons for this, along with why women make great networkers, how to spark conversations, and how to answer the 'what do you do' question. I have a free resource guide on how to stand out and make real connections in your networking. DM me the word 'networking' to receive your copy.…

1
Parkinson's Law - Reframe Time Management in Your Business 15:11

30 days ago15:11

15:11

Do you ever find yourself procrastinating on a project, getting distracted by other tasks, or taking way too long to complete a task even though you have lots of time allotted? You may be running up against Parkinson's Law which states that "work expands to fill the time available for its completion". In this episode I share some strategies to overcome Parkinson's Law and therefore become more effective and efficient with your time, leading to business growth, accomplishment of goals, and even more time for self-care. Thank you for listening! For more information on how I can help you grow your business, please visit createyourbestchapter.com…

1
Stop listening to your mind's melodrama (and sleep better) 11:11

5 weeks ago11:11

11:11

If you've been struggling with sleep, you're not alone. I've had to be honest with myself about where I've fallen off track with my sleep hygiene and have re-committed to creating a more supportive bedtime routine. Because having a good sleep is one of the best ways to help us stay inspired and taking action in our business. I've also been re-reading The Untethered Soul, by Michael Singer. I've been inspired by his thoughts on how our mind creates melodrama, but that we are not our thoughts. I've been practicing separating myself from my mind and those negative thoughts that keep me up at three in the morning. By becoming an observer of our thoughts instead of a participant in them, we can help decrease anxiety, stress, and overwhelm, and therefore have much better sleep, and a stronger business! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Using your dreams as a compass for your business 10:15

6 weeks ago10:15

10:15

In this episode I share how my boyfriend and I stepped into making one of our business (and life) dreams a reality. Dreams are a compass for your business and a way to help you navigate how you want to live your life. I offer some journaling prompts to help you reflect on and lean into your audacious dreams. Need some direction on how to make your dreams a reality? Book a Breakthrough Strategy Call and let's get you going! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
My Back Story - interviewed by Lyndsie Barrie 48:47

7 weeks ago48:47

48:47

Welcome to Season 5 of the Create Your Best Chapter podcast. In this first episode, I'm interviewed by my friend and coach, Lyndsie Barrie. I wanted to share some of my back story and reintroduce myself to my community. Enjoy! Learn more about the Fempreneurs Success Collective Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Creating Change Through Connections - bold words of wisdom from Corinne Sato 35:57

9 weeks ago35:57

35:57

In this episode I chat with Corinne Sato, a certified Yoga and Fitness instructor, Reiki Master, and podcaster. Corinne shares her journey of entrepreneurship and the lessons she's learning along the way, including: Embracing change & taking action: Corinne's quick decision to start a podcast after a job transition highlights the power of acting on your intuition and passions, without waiting to feel "ready". Community & connections matter: In a digitally connected yet often lonely world, finding and fostering community is key to personal and business success. Learning from life: Corinne emphasizes the importance of reflecting on past experiences to gain insights and build resilience for future endeavours. Learn more and connect with Corinne on her website . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Crafting Stories & Communities to Create Change - bold words of wisdom from Jenn Givlin 30:11

10 weeks ago30:11

30:11

In this episode I chat with Jenn Givlin, a seasoned expert in publishing, social media, and brand development. As a key player at BVM and the owner of The Wicked OwlChemist Branding, Jenn helps businesses craft compelling narratives that drive engagement, visibility, and growth. Four years ago, Jenn created a bold new chapter in her life by moving across the country to a city where she only knew one person. Jenn shares how she's built a thriving community as well as multiple businesses. Key takeaways from our conversation: Embrace the unknown: Jenn's story of picking up and moving across the country is a powerful reminder that sometimes we need to step out of our comfort zones to discover new possibilities. Harness the power of storytelling: Every person and business has a unique story and sharing it authentically can create meaningful connections that ultimately drive sales and business growth. Impact through community: Building communities isn't just about networking. It’s about fostering genuine connections and creating spaces where people feel heard and valued. For more insights, listen to the full episode! Learn more and connect with Jenn: Jenn@wickedblueowl.com , www.linkedin.com/in/jenn-givlin-1336851 Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Listening to the Whisper of Your Intuition - bold words of wisdom from Sara Stepa 27:23

11 weeks ago27:23

27:23

In this episode I chat with Sara Stepa, entrepreneur, consultant, author and leadership coach. Sara shares her story of leaving her corporate job during the pandemic to follow the whisper of her heart towards her greater purpose and desire. We discuss: Trusting your intuition : Sara emphasizes the importance of tuning into your inner voice, which very often is just a whisper. Embracing the in-between : The transition period – the space between leaving the old and stepping into the new – is often the hardest. Sara's advice is to trust yourself during this phase and lean on mentors to navigate through the uncertainty. Reframing fear and doubt : Sara explains how doubt can be a sign of growth and that challenges are opportunities for learning. If you're navigating through changes or contemplating a big move in your life, take a listen to this episode. Learn more and connect with Sara on LinkedIn and purchase her book here . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
The Life Changing Power of Listening to Your Inner Voice - bold words of wisdom from Matt Riddel 39:00

12 weeks ago39:00

39:00

In today's episode I chat with Matt Riddel, an executive mindset coach who reinvented his life after burning out in a high-pressure corporate sales role. Matt shares how he tapped into his inner wisdom to overcome stress and anxiety and the importance of letting go of external validation in order to listen to what you truly want in life. Key takeaways include: Prioritize inner work: Self-love and internal validation are key to sustained happiness and success. Redefine success for yourself: Questioning what you genuinely want versus what is expected of you is crucial to connecting with your true desires. Embrace change and growth: The journey to creating a fulfilling life often involves stepping out of comfort zones and trying new things. If you're on a personal transformation journey, take a listen to this episode to get inspired to take aligned action. Learn more and connect with Matt on his website , Instagram , or LinkedIn . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Boldly Re-Inventing Your Identity - bold words of wisdom from Angela Merzib 27:01

13 weeks ago27:01

27:01

In this episode I chat with Angela Merzib, entrepreneur and certified brand strategist. We discuss Angela's seventeen year journey of entrepreneurship and how she's transformed her approach to business over the years. Key takeaways include: Mindset over tactics : Many entrepreneurs rush to implement tactics without considering their mindset and strategy, instead of identifying what they truly want before jumping into action. Value and confidence : Understanding and articulating your value is essential. Angela highlights how commanding premium prices and decommoditizing services hinges on confidence and a solid brand strategy. Community is key : Surrounding yourself with people who understand your journey provides invaluable support and insights. Whether you're an aspiring entrepreneur, or a long-term business owner, you'll learn something from Angela and also be reminded that you're stronger than you think! Learn more and connect with Angela on her website and on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
The Recharging Power of Self-Trust - bold words of wisdom from Cindy Drummond 27:47

14 weeks ago27:47

27:47

In this episode I have an inspiring conversation with Cindy Drummond, author, entrepreneur, and co-owner of Luminescence Healing. Cindy shares a pivotal moment in her life when her partner was arrested, forcing her to flee her home with her two daughters. This event marked the beginning of a new chapter in her life, as she sought refuge in her parents' basement and began the process of rebuilding her life Here are 3 key takeaways from our conversation: Embrace change with courage : Cindy's story of starting over after a life-altering event is a testament to the power of resilience, re-invention, and deciding to show up for yourself. The power of self-discovery : Through her unique journey of going on 50 dates in 52 weeks, Cindy learned the importance of "dating herself" and reconnecting with her inner wisdom. She highlights that personal growth often comes from stepping outside our comfort zones. Create and collaborate : Cindy's venture into the wellness space with Luminescence Healing in Calgary is a beautiful example of aligning passion with purpose. Her vision for it being a centre for collaboration showcases the impact of building like-minded communities dedicated to collective well-being. Cindy's journey is an important reminder to find our tribe, trust our intuition, and fearlessly pursue the life we envision. Learn more and connect with Cindy at luminescencehealing.com. Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

1
Embracing Change By Building Community - bold words of wisdom from Miranda Holmes 27:47

16 weeks ago27:47

27:47

In this episode I chat with Miranda Holmes, founder and owner of PŌZEN yoga, an inclusive, non-heated studio in Calgary. Despite the fear and uncertainty of opening a new business, Miranda leaned into the excitement and fulfillment of creating something she believed in wholeheartedly. We discuss: Taking the leap into entrepreneurship: Miranda shares her experience of "doing something crazy" and the importance of having a supportive community. Reframing fear as excitement: Techniques for managing fear and turning it into positive action. The power of self-care and rest: Miranda reflects on her personal growth, particularly in learning the importance of patience and rest. Embracing change: Creating new chapters requires courage, compassion and the recognition of your dynamic skill set. Learn more about PŌZEN Yoga on the studio’s website and connect with Miranda on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Rediscovering Passion Through Sexual Empowerment - bold words of wisdom from Dr. Trina Read 29:33

17 weeks ago29:33

29:33

ADVISORY: This episode discusses adult themes and uses explicit sexual language. This is an insightful conversation with Dr. Trina Read, a sexologist who helps women in long term relationships thrive, after the honeymoon stage is over. We have a very open conversation about the importance of communicating your sexual desires to your partner and how this leads to empowerment, stronger relationships, and increased confidence. We discuss: Overcoming burnout and rediscovering purpose: Trina shares her experience of burnout while trying to balance a career and motherhood. She describes how she nearly walked away from her profession but was reinspired by a speaking opportunity and a new perspective on sexual mindset. The role of a Sexologist: Trina explains her work as a sexologist, focusing on educating women about sexual pleasure and challenging societal misconceptions about female sexuality. She discusses the historical context of these misconceptions and how they impact women's sexual experiences. Barriers to women's sexual satisfaction: Why women often struggle to ask for what they want in the bedroom and the importance of open communication between partners. Impact of sexual education: How accurate sexual education can strengthen relationships, boost confidence, and improve overall wellbeing. This episode offers valuable insights for women looking to improve their sexual relationships, overcome personal challenges, and embark on new life chapters with confidence and purpose. About Dr. Trina Read: An international award-winning speaker, Dr. Trina has been interviewed by over 1,000 media and podcast outlets worldwide. Check out her Sensational Sex Podcast , her award-winning book The Sex Course , and subscribe to her YouTube channel and socials @DrTrinaRead. Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Empowerment Through Awareness & Authenticity - bold words of wisdom from Bri Falls 30:53

18 weeks ago30:53

30:53

In this episode I chat with Bri Falls, entrepreneur and co-founder of tech startup, Leeg Group Inc. In this inspiring conversation we discuss how difficult life events can teach us valuable lessons about what truly matters. We also talk about: Self-reflection and intuition: Bri shares the importance of self-awareness and listening to one's intuition for decision-making. Authenticity in leadership: As a co-founder and leader, Bri highlights the power of showing up authentically in business and how being true to herself has contributed to her success, especially in the tech industry. Values-based living: The importance of identifying and living by your values. Continuous learning and self-improvement: Bri explains how being a "scientist of her own life" has enabled her to reflect on experiences as a way to grow and improve as a person and entrepreneur. About Bri Falls: Bri Falls is the co-founder and managing partner of Leeg Group Inc. Leeg is building the future of work by redefining how talent and businesses collaborate. Bri is a senior executive leader with a highly sought after background in partnerships, stakeholder and change management, and large scale projects execution. She has 20 years experience in both startup and corporate organizations and has successfully led and enabled business growth, partnerships and transformation initiatives. Connect with Bri on LinkedIn and learn about Leeg on their website . ***** Are you a female entrepreneur in Calgary? Join a community that will inspire you and help you reach your business goals. The Fempreneurs Success Collective meets monthly to discuss business challenges, brainstorm ideas, and provide accountability, First month is FREE - learn more here! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Embracing Change To Find Your Highest Purpose - bold words of wisdom from Sue Styles 30:55

19 weeks ago30:55

30:55

In today's episode I have an inspiring conversation with Sue Styles, realtor, author, speaker, and entrepreneur. Our conversation includes how to embrace change in order to live your highest purpose. Embracing unexpected change: Sue shares her experience of unexpectedly losing her job and how it led her to pursue a new path in real estate. She emphasizes the importance of being open to new opportunities and listening to one's intuition when making life-changing decisions. The power of intuition and experimentation: We discuss the value of creating personal experiments to test one's abilities and the importance of persevering through self-doubt and setbacks. Overcoming adversity: Sue shares how she finds strength and guidance through books, faith, and taking action. The concept of "highest and best use": A real estate analogy for personal growth to align your life with your values. About Sue Styles: Sue is a dynamic force of inspiration, a seasoned journalist, and former TV host with a passion for empowering individuals to discover their "Highest & Best Use." With over 20 years of entrepreneurial success, Sue has dedicated her career to helping others unlock their true potential. Her mission is simple: to inspire and educate, helping individuals tap into their own highest potential. Connect with Sue on her website and on Instagram . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Trust Is The Key To Success - bold words of wisdom from Lyndsie Barrie 37:08

20 weeks ago37:08

37:08

In this episode, I chat with Lyndsie Barrie, a marketing expert and entrepreneur, about creating new chapters in life and pursuing one's dreams. Our conversation covers: Living a Dream Lifestyle: Lyndsie shares her experience of starting a new chapter by moving to Playa del Carmen, Mexico for the winter. She discusses how this decision aligns with her long-term goals of lifestyle design and work-life balance. Making Choices vs Sacrifices: We chat about life choices rather than sacrifices and why being intentional about what you spend money on is so important in growing as a person, especially for entrepreneurs. Intuition and Faith in Decision Making: We discuss how Lyndsie relies on her intuition and faith to guide her decisions and the balance between spiritual guidance and taking practical action in pursuing goals. About Lyndsie Barrie: Lyndsie is the founder of YYCFempreneurs, author, marketing and business coach, and community builder. She is passionate about helping women entrepreneurs build and grow thriving businesses in a supportive and uplifting community. Connect with Lyndsie on Instagram and subscribe to her Youtube channel to get awesome marketing tips (and learn all about spending winters in Mexico). Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
What Is Coaching & How Can It Transform Your Life? 13:48

37 weeks ago13:48

13:48

In today's episode, I share what coaching is, how a life coach helps people, and what my clients are experiencing after working with me. Coaching is the number one way to set and reach your unique goals in life. I firmly believe that you have the answers within you, and coaching provides the time, space, guidance, and support to discover these answers. Together, we create your next (and best) chapter. Ready to uplevel your career, health, relationships, and life? Book a free, no-obligation call with me. I'd love to connect! Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Summer Confidence Boost: Be Your Own BFF 7:54

38 weeks ago7:54

7:54

This is the fifth and final episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to be your own best friend. Hint: Treat yourself as you would want a best friend to treat you. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Summer Confidence Boost: Set Healthy Boundaries 6:39

39 weeks ago6:39

6:39

This is the fourth episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to set healthy boundaries. Hint: Boundaries that are based on your values and set from a place of love will allow you to have more energy, more time, and more love. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Summer Confidence Boost: Ask For Help! 8:40

40 weeks ago8:40

8:40

This is the third episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get out of the uncomfortableness of asking for help. Hint: Asking for help can deepen your relationships, increase your self-worth, and open you up to more possibilities. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Summer Confidence Boost: Get Motivated 8:34

41 weeks ago8:34

8:34

Today is the second episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get motivated when you just don't feel like doing something. Hint: Motivation rarely shows up so it's your job to tap into your reason behind taking action. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Summer Confidence Boost: Get Unstuck! 7:20

42 weeks ago7:20

7:20

Today is the first episode in a special summer series designed to boost your confidence in just a few short minutes. In this bite-sized dose of inspiration, I talk about how to get unstuck. Hint: You get to decide to reframe being stuck and see it as an opportunity instead. Enjoy! Check out my upcoming events and programs at createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Embracing Your Feminine Energy 30:15

43 weeks ago30:15

30:15

Collaboration is a healthy feminine trait and one that I'm intentionally cultivating with this podcast. In this episode I have a very informative conversation with Gabriela Gabor, a personal development coach dedicated to helping professional and executive women transform burnout into authentic fulfillment. Gabriela shares her divorce story and how the painful journey led her to discovering her passion and authentic self. We also dive into feminine and masculine energies, the healthy and unhealthy traits of each, how to get into balance with them, and how to embrace your feminine energy. Learn more about and connect with Gabriela on LinkedIn and on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Spark Your Magic (free & online) - August 29, 2024 The Wisdom Collective group coaching experience - next cohort starts October 2024! More info & registration at: createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Step Into Confidence With A Leadership Coach 31:01

44 weeks ago31:01

31:01

Today I chat with Stacie Wilkinson, a Calgary based Executive Leadership Coach who works with people in STEM fields. We discuss the challenges that women face in STEM, how to step into confidence, the importance of self-care, and Stacie's journey from corporate leader to business owner. If you're looking to make a leap into doing something new and want some inspiration on how to increase your confidence then this episode is for you. Learn more about Stacie on Instagram and on her website . *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Spark Your Magic (free & online) - August 29, 2024 The Wisdom Collective group coaching experience - next cohort starts Fall 2024! More info & registration at: createyourbestchapter.com . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Creating Wellness Through Care & Community 27:17

45 weeks ago27:17

27:17

For years women have been gaslit and ignored about their health and wellness. Lori Bean is on a mission to change that and ensure that women are heard and truly cared for in a wholistic and supportive way. Lori founded Maliya Wellness Centre for Women after experiencing her own health crisis and finally discovering methods of care that integrate physical, emotional, and spiritual wellness. In our discussion we cover topics including medical gaslighting, why we need community to heal, the importance of an integrative approach to wellness, and how every life challenge has a gift for us to experience. You'll be inspired and feel that you're not alone as you listen to this conversation. Learn more about Lori and Maliya Wellness Centre on Instagram and on their website. *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Moving Through Divorce (free & in-person) - July 21, 2024 (in partnership with Maliya Wellness Centre) Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
The Healing Power Of Community 20:31

46 weeks ago20:31

20:31

When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal from divorce, the different types of community we need, and how to create a community of support for yourself. *** Season 3 of my podcast is all about up-leveling to the next chapter of your life with confidence. Confidence is accelerated when you surround yourself with supportive, inspirational, and motivational people. You're not on this journey alone, and my intention with this podcast is to have conversations with women who share wisdom, insights, and encouragement on how to empower yourself to dream big, reach your goals, and ultimately create the best chapter of your life! *** Upcoming events & workshops: Moving Through Divorce (free & in-person) - July 21, 2024 Spark Your Magic (free & online) - July 25, 2024 Rest, Reset & Renew (in-person) - July 28, 2024 Register at: createyourbestchapter.com/events . Thank you for listening! Learn more about Vera Ilnyckyj on her website createyourbestchapter.com…

Create Your Best Chapter

1
Get Empowered In Perimenopause 35:14

47 weeks ago35:14