Best Vera Ilnyckyj Podcasts (2024)

1
The Healing Power Of Community 20:31

8h ago20:31

20:31

When I got divorced, I realized that I had become disconnected from my support network. Intentionally building a community of support around me is one of the ways I healed. A large part of my mission is to create empowering communities for women to feel supported, encouraged and uplifted. In this solo episode I share how community helped me heal fr…

1
Get Empowered In Perimenopause 35:14

7d ago35:14

35:14

Perimenopause can bring about a variety of symptoms for women in their 40's and 50's, making them feel like they're crazy. You're not crazy! You want to listen to this conversation with Dr. Jennifer Bunzenmeyer, ND about how to support and energize yourself in perimenopause. Dr. Bunzenmeyer explains what perimenopause is, the different stages and t…

1
Filling Your Soul Through Community & Connection 29:44

15d ago29:44

29:44

Community is something that we're all seeking, and in today's episode Mallory Underwood shares how she creates connection wherever she lives. We discuss her entrepreneurial journey, the power of intentional living, how to listen to your intuition, creating time in your busy day, and the importance of filling your soul. Mallory is the co-founder of …

1
How Changing Your Money Mindset Leads to Abundance 29:47

22d ago29:47

29:47

If you want to get more confident about money, then this episode is for you. I have an inspiring conversation with Marni Saifert, a certified financial planner and money coach, about how to start creating a more abundant mindset. We talk about shame related to money, why you need to understand your money story, how focusing on your future self move…

1
Embracing Aging With Confidence 25:23

29d ago25:23

25:23

Aging is a topic that our society likes to avoid, but this episode aims to open up the conversation to this process that everyone goes through. My guest, Dr. Rose Joudi is a Certified Consultant on Aging, Researcher, Academic and Consultant on Senior Living. We discuss ageism, how we can start to shift to a more inclusive culture that values older …

1
How To Start A New Chapter Of Your Life 20:54

1M ago20:54

20:54

In today's episode I share some of my backstory about how I created a new chapter of my life after getting divorced. I share three things I realized at this lowest point in my life, as well as my biggest mindset shift (which I continue to rely on to this day). If you're going through a challenging time in your life, this episode will remind you tha…

1
Creating Your Dream Life Through Values & Joy 38:40

1M ago38:40

38:40

My guest today, Rosie Burrows, is following her dream of living and travelling in a van, while she runs a purpose-driven business. In this inspiring conversation, Rosie and I dive into why knowing your values helps you create your dream life, how to question your thoughts and past conditioning, the elements of a joy-filled life, and the importance …

1
The Power of Using Gratitude in Your Job Search 29:38

2M ago29:38

29:38

In today's episode I have an inspiring conversation with Christy Kern about how gratitude can shift your energy in your job search. We also discuss toxic positivity, how to create safe spaces for community to flourish within, how to get clear on your purpose, and the unexpected ripple effect of gratitude. Christy has had the privilege of traveling …

1
Straight Talk About The Emotions & Energy of Money 34:11

2M ago34:11

34:11

In today's episode I have an engaging conversation with Maura Shaftoe about a topic that can bring up many emotions - money. We discuss why money is associated with guilt, anxiety and shame, how being scared of money gives it more power, and how to shift into feeling empowered about money. There are so many nuggets of wisdom in this conversation, s…

1
Navigating Divorce as an Immigrant Woman 24:24

2M ago24:24

24:24

In today's episode I have a conversation with Neepa Padia, a Certified Divorce Coach who draws from her own challenging divorce journey and professional training to help women and immigrants navigate the steps toward a brighter future. In our conversation we discuss the unique challenges that immigrant women face in their divorce journey, how to ta…

1
Creating Resilience in Your Job Search Journey 25:32

2M ago25:32

25:32

In today's episode I have a conversation Anumita Ghosh, a woman I met on LinkedIn after seeing her post about her 500th day looking for work. I just knew I needed to have a conversation with her about her resilience and tenacity. Anumita recently moved to Canada from the US and since then has been actively seeking a strategic marketing role. In our…

1
Be the Author of Your Final Chapter 23:26

3M ago23:26

23:26

In today's episode I have a conversation about a "taboo" subject in our society - death. Kathleen Kellner is an End-of-Life Doula and Funeral Celebrant and she believes in the urgent need to reshape societal perceptions of dying and death. In our conversation, Kathleen explains why it's important to be the author of your final chapter and how empow…

1
Recognizing abuse in relationships 37:28

3M ago37:28

37:28

In today's episode I have an intense conversation with Ilana Cohen, a divorce coach who specializes in high-conflict divorce and helping people in abusive relationships. She herself has triumphed over a lengthy divorce battle with an abusive partner, and in this podcast she shares her vast knowledge of how abusive people manipulate their victims, t…

1
Embracing your misfit identity in your job search 26:28

3M ago26:28

26:28

In today's episode I chat with Steph Gillies, a Career Story Coach focused on helping people gain the confidence they need to land a career they love. In our conversation, Steph shares how she had 32 jobs in 15 years and how she eventually embraced her misfit identity as her path to career satisfaction. She shares her advice on how to stand out in …

1
Moving through the grief of divorce 26:21

3M ago26:21

26:21

In today's episode I have an insightful conversation with Karen Omand, a divorce coach and Thanatologist specializing in grief. We discuss the importance of acknowledging the grief in divorce, how grief shows up, secondary losses, and how to allow the pain of grief so that it can be integrated into your life. If you or someone you know is going thr…

1
Becoming a rockstar candidate 34:32

4M ago34:32

34:32

In today's conversation I chat with Melissa Lyall, the Owner and Founder of Higher Talent Recruitment, a boutique recruitment agency that collaborates with purpose-driven organizations to find the right people to join teams. In our conversation, we talk about relationship breakups, the importance of self-care, imposter syndrome, and embracing your …

1
From job loss to confidence (client testimonial) 24:21

4M ago24:21

24:21

In today's conversation I chat with Joanne See, a former client who joined The Wisdom Collective after she was laid off from her job of 17 years. Joanne shares how this job loss made her feel lonely, angry, and confused, and what she did to propel herself forward, eventually finding a new job that she loves. We talk about the importance of creating…

1
Navigating high conflict divorce 27:14

4M ago27:14

27:14

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
The healing power of sharing 30:24

4M ago30:24

30:24

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
From panic to power 25:47

4M ago25:47

25:47

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Taking action after job loss 36:32

5M ago36:32

36:32

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
From job loss to breakthrough 28:24

5M ago28:24

28:24

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Finding happy after divorce 19:23

5M ago19:23

19:23

Season 3 of my podcast is all about creating your best chapter after divorce or job loss. I'll be having conversations with women who share wisdom, insights, and encouragement based on their own experiences of being on this journey. Join us to feel supported and inspired. You're not alone, and it's totally possible to create the next - and best - c…

1
Understanding the Fight, Flight, and Freeze Response in Our Modern World 11:50

10M ago11:50

11:50

Fight, flight, and freeze are instinctual ways our bodies protect us during dangerous or crisis situations. They're meant to be short bursts of heightened states, but in our modern world we're in these intense states for way too long, impacting our health in multiple ways. When you become aware of how these states can show up in your life, you can …

1
Reduce Overwhelm on Mondays: Strategies for Energized Weeks 13:24

10M ago13:24

13:24

I ran a poll on Linkedin recently asking people how they feel on Mondays - energized or overwhelmed? How do you feel when Monday morning rolls around? In today's episode, I share 6 strategies to help you start the week feeling excited, prepared, and energized. Resources discussed in this episode: David Neagle - The Successful Mind Podcast ****** Pl…

1
A Strategy for Taking Action On Your Goals 11:52

10M ago11:52

11:52

In this episode I share a strategy I recently learned from Dr. Andrew Huberman's podcast episode about setting and achieving goals. The data shows that it's not all about positive visualization. Take a listen to learn an interesting approach to getting motivated to take action towards your goals. Resources discussed in this episode: Goals Toolkit: …

1
Write Your Next Life Chapter With Intention 14:00

11M ago14:00

14:00

If you're entering a new chapter of your life, this episode provides questions and prompts for reflection so that you can be intentional about creating the transition you want (and deserve!). It starts with closing out the last chapter, and then deciding what you really want in the next one. *** Kickstart your next chapter with a 1-hour strategy ca…

1
Discipline: Controlling or a Path to Transformation? 6:17

11M ago6:17

6:17

Often discipline is viewed negatively, like it's restrictive. But is this true? In this episode I offer that discipline can lead us to making a positive transformation in our life. ****** Please share this episode with a friend or colleague who may benefit from these practical tips. Remember to subscribe and leave a review if you found this episode…

1
Wellness at Work: Strategies to Overcome Workplace Burnout and Combat Workplace Overwhelm 17:42

11M ago17:42

17:42

Employee burnout, also known as workplace burnout, is a serious problem that not only impacts individuals, but also has negative consequences for organizations. In today's episode I highlight how workplace burnout is affecting people and organizations, and share some practical strategies to reduce the overwhelm, stress, and anxiety that can lead to…

1
Breaking the Pattern: How to Stop Overwhelm in Its Tracks 10:00

11M ago10:00

10:00

In today's episode learn simple strategies to stop overwhelming feelings before they take over! We've all been there - that moment when stress, panic, and anxiety threaten to consume us. But it's possible to regain control, through the power of the present moment. Resources discussed in this episode: Episode 59: Stop Living Autopilot by Using Your …

1
The Power of Holding Space: Strengthening Connections in a Fast-Paced World 16:04

11M ago16:04

16:04

As a coach, I've experienced the profound impact of holding space for my clients. However, this skill goes far beyond coaching; it extends to every aspect of our lives as managers, leaders, parents, friends, and fellow human beings. Holding space is a universal need that we all have, and it's something we can learn, nurture, and develop over time. …

1
Build Deeper Connections for Meaningful Friendships 14:24

12M ago14:24

14:24

In today's episode, I discuss the need for meaningful connections and friendships. We all desire deep, fulfilling conversations, mutual respect, and unwavering support from the people in our lives. But in this digital age, where social media dominates our interactions, are we truly connecting? Statistics show that despite spending almost two hours …

1
A Lesson from "Thought Vibration": From Worry to Resilience 14:44

12M ago14:44

14:44

In today's episode, I explore Chapter 7 of William Walker Atkinson's book, "Thought Vibration". This chapter is about the futility of worrying, and how we need to banish worry in order to take action forward. The lesson in this chapter is about resilience and our ability to overcome challenges. Originally published in 1908, the concepts and lessons…

1
How to Figure Out Your 'Why' Behind Making a Change 14:20

1y ago14:20

14:20

Today's episode explores the distinction between capability and desire when it comes to achieving goals, highlighting the importance of reflecting on your 'why' behind making a change in your life. By figuring out your core 'why' behind your 'want', you can gain greater clarity about yourself and your motivations. Resources discussed in this episod…

1
Protecting Your Energy: Strategies for Dealing with Difficult People 17:04

1y ago17:04

17:04

Are difficult people at work draining your energy? In this episode I share some tools and strategies to help you deal with negative people and challenging conversations. Difficult people exist both in our professional and personal lives. While we can't control their behaviour, we can protect ourselves from their negative impact on our energy and ne…

1
Stop Living on Autopilot by Using Your Five Senses 12:55

1y ago12:55

12:55

Do you ever feel like you're just existing, or living on autopilot? In this episode, I share how tuning into your five senses can help get you into the present moment, reduce that feeling of overwhelm, and move you into a higher frequency energy. >>>>>>>>> Stop Overwhelm (in 5 minutes or less per day) FREE class Register today >>>>>>>>> In just 6 w…

1
Integrity: The Importance of Keeping Our Word to Ourselves 19:05

1y ago19:05

19:05

In today's episode I explore the topic of ghosting and ask where you are possibly ghosting yourself. I share my personal experience with ghosting, or not keeping my word to myself. Here are three key takeaways: - Shift Your Mindset: Sometimes, it's easy to get stuck in a negative cycle of frustration and complaint. But, we must take responsibility …

1
Act Now: Why There's No Perfect Time for Change 18:21

1y ago18:21

18:21

On this episode I share my insights on the quote "If not now, then when? If not me, then who?" and how it can motivate us to take action and make positive changes in our lives. There's never a perfect time to make a change and excuses such as not having time, not being able to afford it, or having other priorities are usually lies that cover up the…

1
Get ready to love your job 19:30

1y ago19:30

19:30

If you're looking for a new job, or feel stuck in your current one, this episode is for you. Learn 3 strategies to help you get clear on what you want in a new job and how to start to take action towards it. Resources discussed in this episode: Get Ready to Love Your Job masterclass - recording Steph Gillies - career strategist and resume writer Ep…

1
Taking action during tough times - 3 inspiring stories 12:16

1y ago12:16

12:16

In this episode I share three stories from three individuals that really inspired me. I wanted to share them with you because I think its so good to hear other people’s challenges and how they chose to overcome them, instead of letting their life circumstances control them. These individuals decided to not let the curveball that life threw at them …

1
Reduce overwhelm by knowing your energy zappers 15:27

1y ago15:27

15:27

Do you feel overwhelmed and drained? One way to reduce overwhelm is to become aware of what depletes your energy. This can help alleviate some of the stress and anxiety. In this episode I talk about the importance of being aware of your energy zappers, some strategies to pinpoint what they are, and a few examples of small action steps you can start…

1
What is self-compassion & how to give yourself more 20:54

1y ago20:54

20:54

Self-compassion can be defined as 'the sympathetic consciousness of our own distress, together with a desire to alleviate it." This implies two parts to the definition -- the awareness piece, and then the action piece. In this episode I explore what self-compassion is, and how to give yourself more. I believe that when we have the tools for self-co…

1
Balance, or Alignment? 16:13

1y ago16:13

16:13

Is the model of 'work/life balance' outdated? In this episode I suggest a 'life alignment' model that I believe is a healthier, more productive, and more compassionate approach to life. Rather than trying to balance work with life, I believe that a wholistic approach to life is more beneficial, where life is comprised of eight different areas that …

1
How your inner child can help you through jealousy 13:19

1y ago13:19

13:19

Jealousy is a low frequency energy that keeps us stuck and leads us towards more negative feelings. In this episode I share a personal example of how connecting with my inner child helped me get through a bout of jealousy. Our inner child has so much to teach us, if we are willing to listen. Resources discussed in this episode: Susan David (Emotion…

1
Cultivating quality relationships 20:27

1y ago20:27

20:27

Who we surround ourselves with has a profound influence and impact on our longevity, health, and happiness. I believe quality relationships are the most important pillar of living a life that is full of satisfaction, contentment, support, and love. In this episode I share ideas on how to create, cultivate, and nurture quality relationships, so that…

1
A lesson on "Thought Vibration" 15:20

1y ago15:20

15:20

In today's episode, I explore Chapter 4 of William Walker Atkinson's book, "Thought Vibration". This chapter is all about how we can take control of our low frequency emotions to live a conscious and intentional life, and be our Real Self no matter what is going on around us. Originally published in 1908, "Thought Vibration" talks about concepts th…

1
3 easy ways to start your morning on a positive note 14:07

1y ago14:07

14:07

How you start the day, is what determines your mindset for the entire rest of the day. Even when something chaotic, stressful, negative or unexpected happens (because chances are it will). Starting off with a positive mindset where you remind yourself that you get to choose how you respond to your daily challenges, will go a long way in ensuring th…

1
Reduce your worry about the future 14:14

1+ y ago14:14

14:14

Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity. We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through…

1
Prevent rumination in the middle of the night 19:55

1+ y ago19:55

19:55

Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing. In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you…

1
How to get out of comparison energy 12:12

1+ y ago12:12

12:12

Comparison energy is a low frequency energy and will get you nowhere except feeling even more self-doubt and insecurity. In this episode I share 6 ways to get yourself out of comparison energy: Stop the scroll Shift your energy Look for the lesson Run your own race Become aware of your patterns Acknowledge your accomplishments Comparison is the ene…

Podcasts Worth a Listen

Vera Ilnyckyj Podcasts

Podcasts Worth a Listen

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