))
Reduce your worry about the future
Manage episode 360154422 series 2925966
Content provided by Vera Ilnyckyj. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vera Ilnyckyj or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Worrying keeps us in low frequency energies of anxiety, panic, worthlessness, comparison, and scarcity.
We worry because the future is uncertain, and our brain dislikes uncertainty. One of the most powerful tools I've used in my own life and that I walk my clients through was inspired by Tim Ferriss, and entails facing our fears by thinking through worst-case scenarios.
This exercise empowers you and helps you reduce your worry.
Resources discussed in this episode:
>>>>>>>>>
Stop feeling like a failure and start creating a life you love.
Book a call and let's get started.
In my one-on-one coaching accelerator, I guide women through the process of connecting with what’s most important to them, clarifying what they really want in life, and creating aligned action steps to get there.
>>>Connect with me on LinkedIn
>>>Follow me on Instagram
Thank you for listening!
Learn more about Vera Ilnyckyj on her website createyourbestchapter.com
107 episodes
Share
