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Prevent rumination in the middle of the night
Manage episode 359557578 series 2925966
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Rumination or over-analysis of past situations, especially in the middle of the night, causes anxiety, stress and sleeplessness, which in turn has a negative effect on your overall wellbeing.
In this episode, I share some suggestions on how to stop rumination in the middle of the night, and ideas on how to proactively prevent rumination so that you can examine situations in a healthy, productive, and effective way.
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