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Content provided by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Mini BONUS Episode -Updates to Some of Your Favorite Workout Programs!

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Manage episode 378687226 series 2843716
Content provided by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI.

Learn about updates by:

  • Cathe Friedrich
  • LesMills Plus
  • Essentrics TV

More from One Strong Southern Girl

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

  continue reading

145 episodes

Artwork
iconShare
 
Manage episode 378687226 series 2843716
Content provided by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mickie Carter (One Strong Southern Girl LLC), Home Fitness Expert, and Founder of One Strong Southern Girl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today I'm sharing the latest news in a few of the top on-demand programs on the market as well as a headline that landed in my Inbox today about what the latest research shows about the relationship between the time you workout and your BMI.

Learn about updates by:

  • Cathe Friedrich
  • LesMills Plus
  • Essentrics TV

More from One Strong Southern Girl

One Strong Southern Girl Websiteonestrongsoutherngirl.com

One Strong Southern Girl VIP Newsletter (all the latest updates in the women's health and fitness industry sent to your Inbox twice a month) https://onestrongsoutherngirl.ck.page/newsletter onestrongsoutherngirl.com/newsletter

Take the workout personality quiz! https://onestrongsoutherngirl.com/quiz

Visit the One Strong Southern Girl Aerobic Step Shop online store aerobicstepshop.com Use the coupon code: PODCAST for 10% off your order

  continue reading

145 episodes

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