Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
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Content provided by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
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Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
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…
continue reading
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Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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CTC005 – Love your Heart
Archived series ("Inactive feed" status)
When?
This feed was archived on May 10, 2021 17:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 157209001 series 1214053
Content provided by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love your Heart
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.
Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart. In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.
In this episode I talk about
- How laughing daily can reduce stress and improve heart health
- You get to know me a little more, I share something very personal
- What are the risk factors of heart disease
- How to reduces high blood pressure and cholesterol
- Easy steps you can take to prevent your risk of heart attacks and stroke
- Tips to reduce stress
- How to put it all into action with this weeks ‘Keep it Real Action Steps’
Resources & Links Mentioned
Canadian Heart and Stroke Foundation
List of European Heart Associations and Foundations
World Heart Federation – Definition Heart Disease
Free Downloadable Cholesterol Report by Dr. Mercola
23 Science backed ways to reduce stress right now
Heart attack symptoms in women
Listen to Episode 5
If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
If you do, I’ll send you a virtual hug!
Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.
The post CTC005 – Love your Heart appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
100 episodes
CTC005 – Love your Heart
Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on May 10, 2021 17:09 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 157209001 series 1214053
Content provided by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tanya Fraser: Registered Holisitic Nutritionist, Personal Trainer, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love your Heart
“To love oneself is the beginning of a lifelong romance” – Oscar Wilde.
Hi everyone. Here we are on episode 5 Love your Heart. February is Heart Month here in Canada and the US. And Valentine’s Day is soon approaching, so this month we are going to be touching on all matters of the heart. In today’s episode I’m going to get right into the importance of taking care of your heart from a nutrition and fitness point of view, but I’m also going to hit on the emotional side of things and how stress and emotions can have huge impact on your heart and overall health.
In this episode I talk about
- How laughing daily can reduce stress and improve heart health
- You get to know me a little more, I share something very personal
- What are the risk factors of heart disease
- How to reduces high blood pressure and cholesterol
- Easy steps you can take to prevent your risk of heart attacks and stroke
- Tips to reduce stress
- How to put it all into action with this weeks ‘Keep it Real Action Steps’
Resources & Links Mentioned
Canadian Heart and Stroke Foundation
List of European Heart Associations and Foundations
World Heart Federation – Definition Heart Disease
Free Downloadable Cholesterol Report by Dr. Mercola
23 Science backed ways to reduce stress right now
Heart attack symptoms in women
Listen to Episode 5
If you feel this episode has added value to you, please rate and review on iTunes and Stitcher.
If you do, I’ll send you a virtual hug!
Feel free to connect with me on twitter (@tanyafraserrhn) and Facebook.
Music credit: Dedicated (Celtic Flute Mix) by Duck. If you like the intro music, I encourage you to listen to the entire song here.
The post CTC005 – Love your Heart appeared first on Tanya Fraser - Nutritionist | Personal Trainer.
100 episodes
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Similar to Cut the Crap & Keep it Real Podcast - a no excuse approach to a healthier mind, body and soul.
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
We are the podcast network for SUCCESS Magazine. Our lineup of shows aims to feed those hungry to learn about maximizing their skills and their impact. Through a variety of different angles and lenses, we explore the tricks, lessons and experiences that will allow our audience to have the kind of continuous learning we all know is required to achieve great things.
…
continue reading
Voted #1 in Vue weekly Magazine , Metro Magazine , nominated 8th in the world against Adam corolla , Artie Lange and Dan Savage in the mature category & Winners of Monkeys Fighting Robots peoples choice award in the amateur podcast awards The Awesome Hour is a SOCAN licensed podcast on all things awesome from pop culture to strange news to bad life choices with a music bed of tasty tunes. From top40 to heavy metal and everything in between. The awesome hour is just that Alec , Ivan and Corbo ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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