15-Minute Meditation for Emotional Stability

Daily Meditation Podcast

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2M ago 15:31

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In this 15-minute guided meditation, we focus on building emotional stability by practicing mindfulness and grounding techniques. Using simple, effective mindfulness practices inspired by Vipassana, you'll learn how to observe your emotions without getting overwhelmed by them. Whether you're feeling anxious, stressed, or out of balance, this meditation will help you regain your center and bring calm to your mind. Perfect for anyone looking to cultivate emotional resilience and navigate life’s ups and downs with greater ease.

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This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

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