))
350. Guided meditation to deal with emotions when triggered
Manage episode 349928320 series 3296615
Content provided by APT mental gym. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by APT mental gym or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In theory, we know that we shouldn't make any decisions when we're emotional. But we still land up rushing into making decisions when we're angry, upset, annoyed or resentful. This week's guided meditation will help you to deal with your emotions better, when you're triggered.
366 episodes
Share
