Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Right view & the middle way
MP3•Episode home
Manage episode 193200244 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The final talk, right view & the middle way was given at the Vashon Island Against the Stream retreat. The talk outlines how to integrate retreat practice into daily life.
314 episodes
MP3•Episode home
Manage episode 193200244 series 1507758
Content provided by dave smith and Dave smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave smith and Dave smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The final talk, right view & the middle way was given at the Vashon Island Against the Stream retreat. The talk outlines how to integrate retreat practice into daily life.
314 episodes
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