A conversation with JJ Flizanes: Identifying your obstacles to success in weight loss, health, money, career, and relationships

Defiant Health Radio with Dr. William Davis

A former actress and long-time personal fitness coach, JJ Flizanes has focused these last few years on helping people identify the reasons that they often fall short of their goals, goals such as weight loss, enjoying successful relationships, success at work, or just finding happiness. Through her several popular podcasts that include Fit 2 Love and Spirit Purpose and Energy and her books, JJ helps people identify the obstacles to success and how to manage or correct them to finally achieve the goals you desire. JJ is especially adept at identifying the internal dialogues that people conduct with themselves that often result in self-sabotage, dialogues that many are completely unaware of. In this episode of Defiant Health, JJ therefore describes her unique approach that she also shares in her book The Invisible Fitness Formula.

For more about JJ Flizanes:
JJFlizanes.com
YouTube: https://www.youtube.com/@jjflizanes

Invisible Fitness, the book, on Amazon:

Invisible Fitness Formula: 5 Secrets to Release Weight & End Body Shame

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*Dr. Davis and his staff are financially compensated for promoting BiotiQuest and Paleovalley products.

Doctor, I have a question

William L Hoover, II, M.D. and Gordon L MacPherson, Medical Media Producer, will dig...

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Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed

Chapters

1. Achieving Success and Overcoming Obstacles (00:00:06)

2. Weight Loss, Food Elimination Strategies (00:09:15)

3. Invisible Fitness and Resistance Training (00:20:00)

4. Trainer Success, Identifying Obstacles (00:25:43)

5. Understanding Exercise and Emotional Well-Being (00:29:44)

6. Understanding and Healing Core Wounds (00:36:27)

7. Pushing Through Fear, Rewiring the Brain (00:42:25)

8. The Importance of Self-Love in Fitness (00:51:05)

9. JJFlizzanecom and Fitness Program Explanation (00:55:37)