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Mindful Eating: The Key to Radical Shifts in Your Health
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Are you present with your meals? Or do you tend to eat while your mind is occupied with TV, social media, book, work... everywhere BUT your food? In this episode of Dia-Logue: The Diapoint Podcast, Pam Durant shares her insights about mindful eating, including:
What does it mean to eat mindfully?
What are the benefits of mindful eating?
How can we develop this vital habit and incorporate it easily into our lives?
Plus, if you feel called to take mindful eating to a new level, Pam reveals her upcoming Mindful Eating certification and program – a practical guide to being more present with your food, so that you can thrive like never before.
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Recommended reading: Eat What You Love, Love What You Eat ~ by Michelle May, MD. Click here to get the Amazon link.
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