Best Type2diabetes Podcasts (2024)

1
Fasting Q&A with Dr Jason Fung: Broccolini, Metformin, Exercise and Weight Loss, and More 33:05

44m ago33:05

33:05

Episode #149 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve heard you’ve written an amazing book called, “The Cancer Code.” I haven’t read it yet, but wanted to hear your thoughts on broccolini being an anti-cancer food. I understand it contains Sulforaphane, Indole-3-carbinol…

1
Member Transformation: Mona Boss 34:10

7d ago34:10

34:10

Episode #148 In this week's episode, Terri interviews TFM Community member Mona Boss about her journey and how the support of the community has helped in the process. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn Mor…

1
Fasting Q&A with Megan Ramos: Sleep Issues, 10-Day Fasts, OMAD, Constipation, and Hydration Issues 22:17

17d ago22:17

22:17

Episode #147 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. Do you have any tips for getting better sleep while fasting? (Rose from Edinburgh) [01:57] 2. Is it possible to do a 10-day water fast without medical supervision? How long can one fast without needing medical supervision? (Maria from Toronto) [07:11] 3…

1
Hot Topic: Hope 25:09

21d ago25:09

25:09

Episode #146 In this week’s episode, Terri talks about the important topic of hope. Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression. Transcripts of all episodes are available at www.thefastingmethod.com on the Podcast pa…

1
Member Transformation: Steph Dorland 34:07

24d ago34:07

34:07

Episode #145 In this week’s episode, Nadia interviews a Community member, Steph Dorland, about her journey. Find out how Steph found the TFM Community, and how the group coaching program helped her achieve her NSVs, in particular, improving her gut health, cognitive function and managing stress. The two books Steph talked about are: Super Gut by Dr…

1
Fasting Q&A with Dr Jason Fung: Ketones, Fat Adaptation, Carb Loading Before Surgery, Survival Genes, Dairy, and More 25:58

1M ago25:58

25:58

Episode #144 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve known for a long time how neuroprotective ketones are for the brain, but, wow, what ketones do for the heart is amazing, especially the failing heart. Could you elaborate, Dr. Fung? [02:15] Do you need to be in ketosi…

1
Podcast Survey Feedback 28:23

1M ago28:23

28:23

Episode #143 This week, Terri and Daisy share some feedback from the podcast survey that many of you completed recently. Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.c…

1
Fasting Q&A: Low Sodium, Struggling with 48-Hour Fasts, Fasting Without Keto/Low-Carb, Spring Break Fasting Tips, and More 23:36

1M ago23:36

23:36

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I’m taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I’m struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! …

1
Weight Loss or Health Goal Barriers: Fear of Failure/Success 25:53

2M ago25:53

25:53

Episode #141: In this episode, Terri dives into two barriers that can prevent you from reaching your weight-loss or health goals. She talks about how she sees both fear of failure and fear of success either hold people back from really digging into the fasting and eating healthy journey or suddenly derailing, despite getting closer to their goals. …

1
Member Transformation: Julia Guy 33:06

2M ago33:06

33:06

Episode #140: This week, Nadia chats to one of her coaching clients and Community member, Julia Guy, who she describes as the “toughest case of PCOS” she has worked with. Julia is a dental student in her late 20s who started working with Nadia, determined to get her periods back. As a side benefit, she has also lost over 30 pounds, but her main mot…

1
Patient Partnership in Clinical Trials 29:24

2M ago29:24

29:24

Clinical trials are the way we test new drugs or therapies on people, and they’re incredibly important to moving diabetes research forward. However, they can be challenging and complicated to develop and fund. That’s where the new Diabetes Clinical Trials Network in Canada comes in. This episode's guests are Dr. Hertzel Gerstein, who is leading thi…

1
Fasting Q&A: Weight Loss and Excess Skin, Taking Medication, 16/8 Eating Windows, and More 30:52

2M ago30:52

30:52

Episode #139 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. Which fasting protocol is best for getting rid of excess skin while you also get rid of excess weight? [01:58] 2. My GP has told me to take medication three times a day. How do I incorporate intermittent fasting into my lifestyle when I have to take meds thre…

1
Hot Topic: When Those Close To You Don't Eat Like You 40:38

2M ago40:38

40:38

Episode #138 In this week's episode, Coaches Terri Lance and Bethany Macri discuss ways to manage eating healthily when those around you eat differently. Their discussion helps you navigate intermittent fasting and healthy eating, even though your significant other or loved ones choose to eat things that don't work well for your goals and health. T…

1
Hot Topic: Therapeutic Fasting vs Fasting Sometimes 40:20

3M ago40:20

40:20

Episode #137 In this episode Nadia and Terri dive deep into why so many of us struggle to make progress and therefore stay stuck in the uncomfortable space of starting/stopping, or how many of us push ourselves so hard that we can't sustain consistently to see the lasting results. Tune in to find out how our brain can sometimes trip us up when it c…

1
Fasting Q&A: Therapeutic Fasting, Fat Fasting, Feeling Cold, Stevia, Adrenal Fatigue, and More 22:30

3M ago22:30

22:30

Episode #136 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. What is therapeutic fasting? [01:49] 2. Can I fat fast while following my regular fasting protocol? [05:38] 3. What can I do about feeling cold while fasting? [09:10] 4. Can I have stevia while fasting? [14:03] 5. What is the best time of day to start my fast…

1
Why Am I Struggling Even Though I Am Fasting? 34:51

3M ago34:51

34:51

Episode #135 In this episode, Terri shares a frank discussion about why so many people struggle or don't see the results they are seeking despite fasting. She encourages listeners to honestly reflect on whether their relationship with food may be the obstacle. She offers some suggestions about how you can explore this and turn it around if this is …

1
Supporting the Mental Health Needs of People with Type 1 Diabetes 32:28

3M ago32:28

32:28

Diabetes is a 24-hour condition with no vacations or days off. Those who live with it understand that diabetes distress – the term for mental health challenges specific to diabetes – is very real and can be very challenging to manage. It can also have a big impact on other aspects of diabetes care – like this A1Cs doctors are always checking. This …

1
Fasting Q&A: IBS, Raised Cholesterol, Fat-Loss Maintenance, Busting Plateaus, and Erythritol 30:13

3M ago30:13

30:13

Episode #134 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have IBS-C and a gluten sensitivity, along with ever changing hormones as I am perimenopausal. I’m trying to find the best regimen to help. Of course weight loss would be nice but my main goal is to rid myself of abdominal pains, severe constipation, and na…

1
Hot Topic: New Year Recovery Plan (REPLAY) 51:00

4M ago51:00

51:00

Episode #133 (#8) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In today's episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the perfect way to set yourself up for success i…

1
Bitesize: Is Fasting More Important Than Diet? 11:35

4M ago11:35

11:35

Episode #132 In this Bitesize episode, Megan and Nadia answer the question, “Is fasting more. Important than diet?” This Bitesize episode was taken from episode #14 - Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s Listen to the full episode here: https://youtu.be/R8CdI_kUD74 Learn More About Our Community: https://www.thefastin…

1
Hot Topic: One Week Does Not Make or Break Your Health and Weight-Loss Journey (REPLAY) 45:40

4M ago45:40

45:40

Episode #131 (#58) WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous festive-season episode. In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting-wise in one holiday week does not make or break your journey, unless you let i…

1
Bitesize: You Can Do Hard Things 11:16

4M ago11:16

11:16

Episode #130 If you have ever said to yourself, "This is too hard," this is an episode to help encourage you to change that thought and message to your mind. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: …

1
Hot Topic: Celebrating You 25:51

4M ago25:51

25:51

Episode #129 In this episode, Terri focuses on a topic that is not specific to fasting but is integral for so many of us in building new habits and transforming our lives--celebrating ourselves! If you have ever struggled to celebrate you or your accomplishments, this may help get you moving in the right direction. Learn More About Our Community: h…

1
Bitesize: Should You Fast if You’re Feeling Sick? 10:12

4M ago10:12

10:12

Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the holidays. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4 Learn More About Our Commun…

1
Fasting Q&A: Food Quality, Plant-Based Diets, and Fiber 21:38

5M ago21:38

21:38

Episode #127 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. What are your thoughts on food quality? Should I try and eat grass-fed meats and organic vegetables? How important is it to switch to this top-quality food alongside fasting? [02:21] 2. Is bacon a processed meat? Is having non grass-fed bacon ok because, here…

1
Bitesize: FOMO In Eating/Fasting 9:51

4M ago9:51

9:51

Episode #126 In this Bitesize episode, Terri encourages everyone to shift their mindset to avoid experiencing FOMO in making decisions about eating or fasting. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram…

1
How to Know What to Eat & The 3 Amigos of Fasting 22:00

5M ago22:00

22:00

Episode #125 In this episode, Terri shares two of the most frequently addressed questions/topics that she teaches her clients and members of the TFM Community. However, these are not mindset and behavioral topics but, instead, she tackles advice on choosing what to eat and explains why you might want to do fasts that extend beyond 24 hrs. You can f…

1
Bitesize: Can I Have Alcohol During The Holidays? 11:34

5M ago11:34

11:34

Episode #124 In this Bitesize episode, Megan and Nadia share some tips about how best to include alcohol during the holiday season if you like to enjoy a drink or two. This Bitesize episode was taken from episode #7 - Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting. Listen to the full episode here: https://youtu.be/sXrk8MiMJK4 Learn Mor…

1
Hot Topic: Maintaining Therapeutic Fasting During The Holidays 31:17

5M ago31:17

31:17

Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the holidays and how to recover if you are less on track on the other side of the seasonal festivities. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Gr…

1
Bitesize: Navigating Social Pressure 10:50

5M ago10:50

10:50

Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks about how to frame your boundaries and address anyone who tends to push food or resists your approach. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Face…

1
Fasting Q&A: Feeling Cold, Night Sweats, Gestational Diabetes, and Eating During Pregnancy 28:12

5M ago28:12

28:12

Episode #121 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I used to do 16-8 IF and have now started doing ADF. How can I avoid malnutrition doing this new pattern? [01:45] 2. I am planning on doing 24-hour fasts three days a week for fat loss. For this schedule, you typically recommend (on eating days) to still fast…

1
Bitesize: Being Real - We all Struggle 11:58

5M ago11:58

11:58

Episode #120 In this Bitesize episode, Terri takes a few moments to break the myth that she or others who have had success in this journey don't struggle, or that it is all easy for them. Hopefully, you can recognize that their struggles did not hold them back, just like yours don't have to deter you from reaching whatever goals you have. Learn Mor…

1
Hot Topic: The Fasting Dial 32:02

5M ago32:02

32:02

Episode #119 In this episode, Terri dives deeper into explaining one of her favorite analogies when it comes to TFM--the fasting dial. She explains what she means with this analogy, and then she walks through how you can use it to help you guage what amount of fasting to be doing, based on a number of factors. Learn More About Our Community: https:…

1
Bitesize: $1M Motivation Analogy 10:56

5M ago10:56

10:56

Episode #118 In this Bitesize episode, Terri shares a motivation story to help you really hone in on the WHYs that will keep you focused on changing your behavior patterns and, ultimately, reach your goals. Experience has probably shown most of us that without very clear reasons to choose behaviors that may be challenging or inconvenient, we typica…

1
Improving Access to Eye Screening for Newcomers to Canada 31:27

6M ago31:27

31:27

Often newcomers don’t know about access to eye screening, or there are cultural or other barriers that aren’t being addressed. But early detection of diabetic retinopathy can save sight and have a huge impact on the overall health of a person. Today’s guests want to make sure those barriers are overcome. Host Krista Lamb talks to Dr. Joyce Dogba fr…

1
Hot Topic: A New View of Consistency 23:17

5M ago23:17

23:17

Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat of being too rigid when life requires some flexibility. They share about a recent group-fasting challenge hosted in the TFM Community that allowed everyone, regardless of their fasting experience, to do healthy things for t…

1
Bitesize: The Importance of Your WHY 10:23

6M ago10:23

10:23

Episode #116 In this Bitesize episode, Terri shares some thoughts about the importance of identifying your WHY or WHYs as the key to motivation to do challenging things. She encourages you to reflect on what is important to you about the transformational journey you are on--WHY are you wanting to change behaviors and what outcomes do you value? Lea…

1
Rising Above Diabetes: Conquering the Greatest Adventures and Challenges, with Milly Larmer 53:48

6M ago53:48

53:48

Are you ready to be inspired? In this episode of Dialogue: The Diapoint Podcast, Pam speaks with Milly Larmer from Gulf For Good where you'll get an inside look at her journey as a person living with diabetes. From conquering mountains to taking on other physical challenges all around the world, nothing is stopping her! Tune in to hear how she’s br…

1
Happy Halloween! 32:03

6M ago32:03

32:03

Episode #115 In this episode, Megan Ramos is joined by The Fasting Method's newest team member, Coach Bethany Macri. Bethany shares her health journey and how fasting played a key role in her recovery. They also discuss some of their new Halloween rituals as well as optimal fasting and nutritional approaches to the holiday. Learn More About Our Com…

1
Bitesize: Why Salt? 14:24

6M ago14:24

14:24

Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community differs from the Facebook group in terms of support and access to resources, and how the latter can be helpful in learning more information about personalized "salting" and magnesium support durin…

1
Olive Oil: The Foundation Of The Mediterranean Diet, with Yonca Tokbaş and Ayşen Gilroy 1:06:22

6M ago1:06:22

1:06:22

In this episode of Dia-Logue: The Diapoint Podcast, Pam speaks with Yonca Tokbaş and Ayşen Gilroy about the foundation of the Mediterranean diet, olive oil. They discuss everything from harvesting to production, storage, and how to use it. Ayşen Gilroy is a passionate olive oil entrepreneur with a profound love for the Aegean Region's liquid gold. …

1
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor 34:34

6M ago34:34

34:34

Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing an extended fast (24-48hr). Any suggestions on what might help? [02:06] 2. I’ve always had a lot of charley horse type of leg cramps and abdominal muscle cramps. usually these happen more when I’m doing…

1
Bitesize: Nicknames for Fasting Schedules 17:23

6M ago17:23

17:23

Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method Community. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Insta…

1
Diabetes Drugs For Weight Loss: A Guide To Healthy Choices, with Ali Hashemi 52:37

6M ago52:37

52:37

In this episode, we'll dive into the thought-provoking, controversial world of using diabetes drugs for weight loss. It all started when Dr. Oz, an American talk show host, introduced Ozempic, a medication designed for diabetes management, to the world back in 2021 as a solution for weight loss. Since then it has become very popular. The promise of…

1
Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More 25:55

6M ago25:55

25:55

Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the fast or should I just stop fasting and eat a meal? [01:45] 2. I feel like I need to use more fasting aids if I exercise on fasting days. Should I just stop exercising? [05:56 3. Does matcha tea break a fast? It see…

1
Bitesize: Preconception Nutrition 18:56

6M ago18:56

18:56

Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn't really differ from how she ate in maintenance. The information is applicable for everyone, regardless, and can hopefully help give people insight into what long-term nutritional strategies look…

1
Type 1 Diabetes, Parents and Caretakers: Understanding and Coping With the Trauma of Diagnosis 1:04:15

6M ago1:04:15

1:04:15

Join Pam for this very important episode of Dia-Logue: The Diapoint Podcast as she speaks with Farah Dahabi, a Clinical Social Worker and Director at LightHouse Arabia who specializes in grief, trauma, and health psychology. During their discussion, they unpack the trauma a parent goes through when their child is diagnosed with Type 1 Diabetes. Far…

1
Member Transformation: Karen Ector 48:59

6M ago48:59

48:59

Episode #109 In this episode, Nadia chats with Karen Ector who has recently finished her coaching program. Tune in to find out what drives Karen, how she found The Fasting Method, and why she decided to sign up for coaching. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watc…

1
Bitesize: TRE & Plating 9:48

7M ago9:48

9:48

Episode #108 In this Bitesize episode, Nadia talks about her favourite topic - TRE - and she also shares her ‘Plating’ strategy. Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast i…

1
The Importance of Diabetes Advocacy, Addressing Stigma and The Language We Use With Renza Scibilia 53:49

7M ago53:49

53:49

Today, Pam speaks with Renza Scibilia, a renowned diabetes advocate. Renza is a leader who has been using her voice to make significant strides in addressing stigma and improving the language used when discussing diabetes. Don’t miss this discussion and chance to learn more from one of the world’s leading diabetes advocates as we explore The Import…

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