show episodes
 
Your Diabetes Breakthrough Podcast is hosted by Tracy Herbert, who is an expert in diabetes. She shares insights on living healthy with or without diabetes. Tracy is a bestselling author, speaker, diabetes coach, and rode her bicycle 3,527 miles across the US to spread diabetes awareness. This podcast will include up-to-date research information, interviews with other experts, and insights from living successfully with Type 1 Diabetes for 40 years.
 
Hosted by Craig Kasper, the Bravest Podcast is about the journey to becoming more resilient. A healthcare provider and a person who has lived with the daily challenges associated with type 1 diabetes, Craig explores the stories and insights that serve to empower us all to make a positive impact on our mindset, our health, and ultimately the world around us. www.TheBravestLife.com
 
In It Together is a celebration of healthy actions and educated decisions in pursuit of a fulfilling life. We are here to inspire, encourage and support you on your journey with type 2 diabetes. We teamed up with the John Hancock Vitality program to celebrate your successes in daily life, raise awareness about the benefits of adopting a healthy lifestyle, educate people about the challenges and complications of type 2 diabetes and bring a sense of urgency to the prevalence of this disease. H ...
 
Living with diabetes is hard. How do other folks cope with the daily challenges? How is technology changing the way we manage the disease? Who's not letting diabetes stop them from living their best life? The Diabetes Dish, produced by OnTrackDiabetes.com (OTD), and hosted by OTD Editor Ann Gault, has something for everyone. Whether you're managing type 1 or 2 diabetes, or prediabetes, you'll learn, laugh and be inspired by our guests.
 
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show series
 
This week’s repeat is my chat with extraordinary woman Caryn Zinn. Caryn talks about her PhD thesis and ongoing nutrition research and her holistic approach to clinical practice. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/caryn-zinn/ If you have enjoyed listening to this episode, please leave…
 
In this podcast Tracy Herbert shares tips for taking control of your health, right NOW! It’s a fun listen you won't want to miss. Making just one simple change will help you in your health journey. Tracy covers: 1) What successful people do each morning, 2) Improve your immune system, 3) Is weight an issue, 4) Work life balance, and 5) Overcoming c…
 
This week we go way back to one of the early episodes with tales of endurance from Ironman triathlete Chrissie Bowie. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/chrissie-bowie/ If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Faceboo…
 
In this podcast Tracy Herbert shares exciting news of the latest diabetes research. This important research talks about diabetes and cardiovascular disease, diabetic retinopathy, diabetes macular edema, importance of blood sugar control, atherosclerotic, importance of genetic and diagnosis age, and even the importance of drinking green tea for good…
 
This week is a replay from one of the really early episodes when I had the great pleasure of talking to Nina Teicholz. Nina talked about her international bestseller The Big Fat Surprise and how women and children in particular have been impacted by the US national dietary guidelines. You can find more information about this episode in the show not…
 
In this podcast Tracy Herbert interviews Taylor Companion COO of The Diabetes App. This new diabetes platform will help you find other people with diabetes along with resources to help in the daily challenges of living with Type 2 and Type 1 diabetes. This app is available on Google Play and the App Store. The DMP( Diabetes App) website : https://t…
 
Daisy's latest extraordinary woman, Karen, returns to the podcast to talk about her 100 day alternate day fasting challenge that she completed recently. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/179 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Ket…
 
Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health issues in the present. This is the second episode where Kelly digs deeper into what is behind her struggles with chronic pain and periods of stress and anxiety. You can find more information about this…
 
Daisy's latest extraordinary woman, Kelly, talks about how she discovered that dealing with her past and past trauma was key to unlocking her health issues in the present. In this first of two episodes Kelly talks about her struggle with weight gain from childhood onwards and all the things she tried before she figured out low carb and keto were th…
 
In this podcast Tracy Herbert shares research on different strategies for losing weight and the challenges with counting calories. Learn the importance of food timing and how it impacts weight loss. Study on weight loss and protein: https://pubmed.ncbi.nlm.nih.gov/11838888/ Study comparing candy and protein for weight loss: https://www.ncbi.nlm.nih…
 
This week is a replay of an episode from 2018 with extraordinary woman Jessie Greger who chatted about her epic thru-hiking of the Pacific Crest Trail and how it led her to start her business - Next Mile Meals. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/176 If you have enjoyed listening to th…
 
In this podcast Tracy Herbert shares the latest research on ways to improve heart health that will help you in your health journey. Most of these tips also help with better blood sugar control which is a big bonus. Diabetes and Heart Disease: https://www.cdc.gov/diabetes/library/features/diabetes-and-heart.html Fried foods and Heart Disease: https:…
 
This week is a replay of an episode from 2018 with Georgia Ede where we talked about how important nutrition is for our brain and mental health. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/175 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman …
 
In this podcast Tracy Herbert discusses the importance of Melatonin, not just for better sleep, but for diabetes and diabetes complications. The research is shocking how improving Melatonin levels can help with diabetes, Alzheimer’s Disease, Parkinson’s Disease, improve anti-inflammatory markers, along with macular degeneration. Research is showing…
 
Three podcast favourites - Richard Morris, Jessica Turton and Annette Bosworth - are back for a CICO rerun when they all answered one question: Do you think people with weight to lose need to consider calories if they are experiencing a long plateau when eating a ketogenic diet? In this second part we hear from Jessica and Annette. You can find mor…
 
In this podcast Tracy Herbert delves deep into the importance of asking yourself the right questions. Burying your head in the sand never works, but taking proactive steps before things gets out of control is paramount for good health. The questions Tracy suggests you use can make a huge impact on your health journey.…
 
Tracy Herbert shares in this podcast proven strategies and research on why practicing mindfulness is critical for good health. If you are not practicing meditation or mindfulness, learn why you should start today, because it’s good for your health and your future self will thank you for it! Heart disease, prehypertension, Mindfulness: https://pubme…
 
Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/172 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It…
 
In this podcast Tracy Herbert shares Part Two of Diet Fundamentals. It’s difficult to know which diet is best, especially with all the hype many claim. The most up-to-date research shows choosing the right type of plan must be one that works with your lifestyle, health goals, and of course one that helps you live a longer healthier and more active …
 
Daisy's latest extraordinary woman, Amber, talks about all things carnivore for a special Carnivore 101 double episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/171 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podcast Facebook page. It…
 
In this podcast Tracy Herbert shares information and research on how to build healthy nutrition strategy that works for weight loss, provides more energy, and is good for blood sugar control. So many diets claim to be easy and quick, but those cannot be trusted to help with living a longer healthier life. Slow and steady wins the race. Plant based …
 
Daisy's latest extraordinary man, Dan, is back to talk more about his exceedingly busy life and his Keto cake business - Deliciously Guilt Free. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/170 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman …
 
In this podcast Tracy Herbert shares research on the importance of physical activity to live a longer, healthier, and more active life with or without diabetes. Even though decline in performance is somewhat to be expected and usually inescapable, people who engage in healthy behaviors like exercise can postpone or reduce the negative consequences …
 
Daisy's latest extraordinary man, Dan, talks about how he changed his own health by accident after supporting his wife by switching to the low carb/keto diet she was using to combat gestational diabetes. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/169 If you have enjoyed listening to this epis…
 
Do you know the importance of the B Vitamins? In this podcast Tracy Herbert shares research on all eight B Vitamins, why they are necessary, what happens when we’re deficient, how much are needed, and how lower levels can negatively impact your health. B1 Vision Loss: https://pubmed.ncbi.nlm.nih.gov/24899800/ B2 Migraines: https://www.mountsinai.or…
 
Daisy's latest extraordinary man, Dr Tro, loves a challenge! He talks about papers he has published showing the benefits of the ketogenic diet plus his own success story. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/168 If you have enjoyed listening to this episode, please leave me a review on …
 
Are you ready to take control of your health? If so, this podcast is a must! Tracy Herbert shares five strategies guaranteed to help you achieve your health goals in the upcoming year. Chronic Inflammation and Cardiovascular Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6146930/ Chronic Low-Grade Inflammation Risk and Alzheimer’s Disease ht…
 
Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew as they look forward to 2021 and share some top tips. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/167 If you have enjoyed listening to this episode, please leave me a review on iTunes …
 
In this podcast, Dentist to the Stars Kourosh Maddahi, DDS talks about the importance of good gum health, implants, gum disease, plus other tips on living a healthier life. Links: Dr. Kourosh Maddahi: https://www.drmaddahi.com/meet-dr-maddahi/ Lumineux: https://oralessentials.com/ Author: https://www.drmaddahi.com/meet-dr-maddahi/the-author/…
 
Keto Crossover episode with the Keto Life Support podcast. Join Daisy and Kim for a chat with their Keto Crew as they look back and reflect on their 2020. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/166 If you have enjoyed listening to this episode, please leave me a review on iTunes and the K…
 
In this podcast Dr. Nicolas Pennings returns to share insights on changing how we think about food and the weight loss connection. He also shares ways to reduce your risk of developing metabolic syndrome and reminds everyone it's never too late. To learn more about Dr. Pennings: https://directory.campbell.edu/people/nicholas-pennings/ Dr. Pennings …
 
Daisy's latest extraordinary woman, Chef Taffy, chats about Christmas culinary traditions in this special throwback episode to the early days. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/165 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Po…
 
In this podcast Tracy Herbert shares the latest research on the importance of nitric oxide. Tracy also shares things you probably already have in your kitchen to help you boost this critical molecule, along with a simple four-minute exercise to increase nitric oxide. NO decreases as we age: https://www.sciencedaily.com/releases/2013/02/130214132623…
 
Daisy's latest extraordinary man, Richard, is back for the second part of our rambly chat about Covid-19, vaccines, Bets and a general catch-up. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/164 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman …
 
In this podcast Tracy Herbert shares scientific research and studies which proves the importance of meditation for living a longer healthier life. In addition to why it’s important for good health she provides simple ways to start meditating. Links: Yoga Meditation and Blood Sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5934947/ Lower Mortali…
 
Daisy's latest extraordinary man, Richard, returns to the podcast for a rambly chat about Covid-19, vaccines, Bets and a general catch-up. This is the first of a two-parter. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/163 If you have enjoyed listening to this episode, please leave me a review …
 
In this podcast Tracy Herbert shares the negative health effects of overindulging in sweets and surefire ways to conquer this addiction. United States Library of Medicine Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/ Sugar Addiction Link: https://www.addictioncenter.com/drugs/sugar-addiction/ Beating the Sugar Addiction: https://psyc…
 
Daisy's latest extraordinary woman, Nikola, talks about how she low carbs in the UK - both for her own health and to help others optimise theirs. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/162 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman…
 
In this podcast, Tracy Herbert shares excerpts from an interview with Jim LaValle who is an internationally recognized clinical pharmacist, author, board-certified clinical nutritionist, and expert and educator in integrative and precision health. Jim shares how fasting blood sugar levels, stress, and sleep impacts inflammation along with tips on c…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for the second part of our Ketoverse Crossover episode. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/161 If you have enjoyed listening to this episode, please leave me a review on iTunes and the Keto Woman Podca…
 
In this podcast Tracy Herbert shares research on the importance of gum health, oral health, and its connection with living longer. Even if you fear going to the dentist, it’s critical for overall health, living longer, and blood sugar control. Visiting the dentist for teeth cleaning and regular dental exams is critical for good health. Dental Treat…
 
Keto Crossover episode with the Fabulously Keto podcast. Join me, Jackie and Louise for a Ketoverse Crossover episode. They asked me to appear as a guest on their podcast - Fabulously Keto - so it is a fair bit about me but also a chat about a few things, including how to deal with things you find addictive. This is the first of two parts. You can …
 
In this podcast Tracy Herbert shares strategies on ways to make positive changes to your health, starting right now! She covers things like asking for help, making your health a priority by placing it on the calendar, measure your progress, and keeping motivated, are just a few of the tips you will learn in this podcast. “Incredible change happens …
 
Daisy's latest extraordinary woman, Melina, talks about her journey to becoming a naturopathic doctor and how she uses keto as one of the tools in her toolkit to help optimise her own heath as well as that of her patients. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/159 If you have enjoyed lis…
 
In this podcast Tracy Herbert shares new research on how drinking coffee and green tea has even more health benefits then previously known. Drinking caffeine can lengthen life, reduce risk of developing Type 2 diabetes, can protect us against Alzheimer's, reduce depression, just to name a few. This is a podcast you will not want to miss. Japanese s…
 
Daisy's latest extraordinary woman, Kelly, is back for the second part of her story about how she overcame her long struggle with fibromyalgia and chronic fatigue syndrome. You can find more information about this episode in the show notes at: https://ketowomanpodcast.com/158 If you have enjoyed listening to this episode, please leave me a review o…
 
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