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Mr. Divabetic Show on Keto Diets
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Manage episode 380112149 series 1228683
Content provided by DivaTalkRadio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DivaTalkRadio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mr. Divabetic talks to Dr. Michael Grego, the "Keto Doc," on this podcast with musical inspiration from legendary DJ John Loungo. The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates. Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, andThe InsulThin Diet. Dr. Grego's unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet. Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.
…
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231 episodes
MP3•Episode home
Manage episode 380112149 series 1228683
Content provided by DivaTalkRadio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by DivaTalkRadio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mr. Divabetic talks to Dr. Michael Grego, the "Keto Doc," on this podcast with musical inspiration from legendary DJ John Loungo. The keto diet reduces the number of carbohydrates you eat and teaches your body to burn fat for fuel instead. The keto diet is high in fat, moderate in protein, and low in carbohydrates. The standard keto diet consists of 70% to 80% fats, 10% to 20% proteins, and 5% to 10% carbohydrates. Dr. Grego is a Naturopathic Physician and the author of 3 books, The Nutritional Ketogenic Diet, Clean Keto vs. Dirty Keto, andThe InsulThin Diet. Dr. Grego's unique approach emphasizing insulin resistance and sugar has been foundational in creating the revolutionary insulThin Diet. We will discuss how he created his step-by-step nutrition blueprint for the popular Ketogenic diet. Throughout the podcast, we feature music from The Essential John Luongo album courtesy of SONY Music.
…
continue reading
231 episodes
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