Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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This Is Woman's Work with Nicole Kalil
1 QUALIFIED: How Competency Checking and Race Collide at Work with Shari Dunn | 284 33:58
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LikedIn this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Pod Rewind: I Know What You Really Want
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In Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and in with getting to know who you truly are right now. The best things in life are within your reach. Hell, they're inside of you already. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/
134 episodes
ShareManage episode 429431833 series 3370581
Content provided by Kim Arrington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Arrington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 106 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants to help you solve the question you ask yourself over and over, "What do I really want?" The answer may surprise you. She'll talk you through letting go of "fire engine thinking", and teach you how to stick with yourself through change. Out with the old you, and in with getting to know who you truly are right now. The best things in life are within your reach. Hell, they're inside of you already. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/
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Don't Lie To Your Life Coach
1 Pod Rewind: 5 Rules To Be An Unbothered Queen 23:27
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Play Later Play Later Lists Like LikedIn Episode 133 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is borrowing from Cardi B's infamous and inspiring words of how to be unbothered, “Me: unbothered, moisturized, in my lane, well-hydrated, flourishing.” So what does it mean to be unbothered, you ask? Well, it definitely means that you get the biggest say in how you conduct your life--in spite of what others think. It's time we stopped tending to everyone else's business, and giddy up to our own joy and fulfillment! Coach Kim is offering "5 Rules" spanning ditching other people's opinions to how trusting yourself sets off your whole vibe. Each rule centers you as the person that gets to chart the course of your life. Transformation is aways available. Despair is when we feel like we must stay the same. Remembering who you are is the bliss you're truly on the hunt for. Need help learning how to be unbothered AF? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg More on Ep. 11: People Pleasing Ain't Pleasin' You: https://youtu.be/qx7f1QI_L6s More on the book, The 21-Day Consciousness Cleanse: A Breakthrough Program for Connecting with Your Soul's Deepest Purpose, by Debbie Ford: https://a.co/d/fQCqdeH More on the book, The Very Hungry Caterpillar, by Eric Carle: https://a.co/d/cXwgm29…
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Don't Lie To Your Life Coach
1 Pod Rewind: Look At Your Grief As A Journey 29:26
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Play Later Play Later Lists Like LikedIn Episode 132 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking all about grief. Specifically, how feeling grief is inevitable, and more likely the older we get. But, what if you looked at your grief as a journey versus something you had to just get over? Coach Kim will be discussing her client, Jen's grief journey, and how creating a grief plan was so helpful in her moving through difficult emotions. Listeners will learn more strategies and what to expect when dealing with the loss of a loved one, relationship, or even weight that bring up deep feelings. The depth of our love can be the depth of our grief. You don't have to go through this alone. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss…
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Don't Lie To Your Life Coach
1 Stop Saying “I Don’t Have Time”—Here’s The Fix 22:51
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Play Later Play Later Lists Like LikedIn Episode 131 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington comes for your stress-time excuses. Feeling overwhelmed, always behind, and stuck in the "too much to do, not enough time" trap? It’s time to flip the script. Learn how to slay your to-do list with quick hacks, delegate like a boss, quit being addicted to stress, and embrace being "scared positive"—taking action even when you’re nervous. Oh, and emotional elegance? That’s your new secret weapon. If you’re ready to stop chasing time and start creating it, this episode is calling your name! Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): Ep. 130: Resolutions Suck: Anchor Your Year For Lasting Change Ep. 106: I Know What You Really Want Ep. 101: I Don’t Know If You’re Ready To Hear This About Work Don't Believe Everything You Think by Joseph Nguyen…
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Don't Lie To Your Life Coach
1 Resolutions Suck: Anchor Your Year For Lasting Change 25:59
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Play Later Play Later Lists Like LikedIn Episode 130 of DON’T LIE TO YOUR LIFE COACH, Kim Arrington shows you how to ditch fleeting New Year's resolutions and embrace a New Year’s anchor. Only about 9-12% of people actually succeed in keeping their resolutions by the end of the year. Instead of rigid goals, Coach Kim shares in this episode of how to stay grounded by creating an anchor list. Not a list person? You’ve got options to keep you aligned with your values. If you’re tired of pressure-filled resolutions and ready for real growth, this episode is for you. Get ready to anchor yourself in what really counts! Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Star Monroe IG: https://www.instagram.com/msstarmonroe/ Duke Lemur Center: https://lemur.duke.edu/…
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Don't Lie To Your Life Coach
1 What Matters The Most About Finally Being Yourself 38:52
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Play Later Play Later Lists Like LikedIn Episode 129 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is wrapping up 2024 with some of the best moments of her 3 favorite episodes of the year! First, in Episode 84, "Main Character Energy," Coach Kim wants to know: Are you the main character or the supporting actor in your life? This episode is all about stepping into your personal power, telling your story as the hero, and embracing your unique yumminess. Next, in Episode 100, "Get Anything Done By Version-ing Up," Coach Kim shares the secret to making change without the overwhelm—Version-ing Up. This method is a shortcut to accepting your beginner self and improving over time, helping you get extraordinary results without the “sh*tty aftertaste.” Finally, in Episode 111, "It's Time To Trust Yourself," Coach Kim teaches her 4-step process for embracing self-trust, so you can stop second-guessing yourself and start moving forward with confidence. Tune in for the ultimate year-end recap on stepping into your power, trusting yourself, and making 2025 your most transformative year yet! Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): Ep. 84: Be In Your Main Character Energy Ep. 100: Anything Done By Version-ing Up Ep. 111: Time To Trust Yourself Ep. 81: How Do You Want To Feel? Ep. 82: Do You Make Pleasure A Habit? Ep. 2: Boundaries With Your Damn Self Ep. 79: What's Your Yum Sum? Ep. 17: Maybe It's Time To Pull Back Your Energy Danielle Leslie’s podcast, Identity In Motion The Personal Development School…
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Don't Lie To Your Life Coach
In Episode 128 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington explores how to turn your no’s into powerful yeses. She’ll show you how a “no” turned into a “yes” can align with your true priorities. Listeners will learn all about gold-plated grit, or continuing going until you get your yes. It’s time to prioritize what’s really important. No stopping until you get what you want! If you’re ready to drop people-pleasing and reclaim your time, this episode is for you. Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): Episode 39: Ask The Right People For Help Episode 63: Rejecting Rejection Is Totally Possible Episode 24: Compatibility Is More Important Than Attraction The book, The Subtle Art of Not Giving a F*ck, by Mark Manson Mark Manson’s Instagram (@markmanson)…
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Don't Lie To Your Life Coach
In Episode 127 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to help you stop living on autopilot by figuring out what controls you.. Are your thoughts running your life? Like, you can’t stop obsessing over your job, your relationships, or your weight, and no matter how much you vent, nothing changes. Maybe you’re stuck in habits or routines that feel more like a trap than choices. Coach Kim is going to help you take a closer look at what’s really holding you back. It’s time to reclaim your peace. You deserve a life that feels intentional, exciting, and truly yours. Ready to transform your life in amazing ways? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): Pod Rewind: Everybody Talks About Everybody I Don't Know If You're Ready To Hear This About Work The Way You Talk To Yourself Matters Pod Rewind: Overbuying: We Gotta Talk About Money Pt. 2 Pod Rewind: We Gotta Talk About Money Pt. 1 The book, The Subtle Art of Not Giving a F*ck, by Mark Manson The program, university.personaldevelopmentschool.com…
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Don't Lie To Your Life Coach
In Episode 126 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington wants y'all to leave all those useless rules behind in 2023. Rules like, "I don't go anywhere during the work week." "I don't date people with kids." "Oh, not me I don't do that." So many of these rules come from past trauma we've experienced, and what our loved ones have told us about. But the real question is, "Who are you without those rules?" Truly experiencing newness and being relaxed. Rules rob you of your fun and new possibilities. That includes exciting moments that can change your life. Coach Kim is going to give you tips and tricks to see if it's time to throw all your rules out the window. Need help? A life coach can help you look closer at your life to assist you with meaningful change. Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40. You ready to let go of your rules? Sign up for Coach Kim's new weight loss class, "3 Secrets To Unstoppable Weight Loss for Women Over 40," and find out more about private coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/ Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 2: Boundaries With Your Damn Self: https://youtu.be/Bb6pmQ81EE4?si=hB6q6B7bRF8Sf76Z…
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Don't Lie To Your Life Coach
1 Pod Rewind: 8 Things You're Getting Wrong About Overeating 21:27
21:27 Play Later Play Later Lists Like Liked21:27
Play Later Play Later Lists Like LikedIn Episode 125 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington opening up her new weight loss course, Half Life Weight Loss, and giving you the goods before it's released in Summer 2023. Specifically, she's helping you understand that it's not your fault when it comes to how you "think" losing weight is supposed to work. Many of us have been programmed by the "Diet Drama Trauma Industry" to think weight loss is all about what we do. When it reality, it's about how we think, feel, and allow ourselves to be. Follow this, and food gets to be just food. Every single one of the 8 things that Coach Kim mentions in this episode absolutely won't help you stop overeating--which is the path for the vast majority of us to have lasting weight loss. Oh yeah, and do you like the shape of your life? Because if you don't, you'll overeat about it, for sure! As a bonus, she's sharing her 3 Essential Weight Loss Questions to get you started thinking changing your weight loss journey. The key to losing weight is to predominantly stop overeating. Need help with it? Coach Kim has you! Need some help losing weight or want to hear about the new weight loss program when it's released? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss…
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Don't Lie To Your Life Coach
1 Pod Rewind: 3 BIG Ways To Make Your Brain Your Bitch 23:09
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Play Later Play Later Lists Like LikedIn Episode 124 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington often jokingly tells her clients, "You can be your brain's bitch, or you can make your brain your bitch. I know which one I'd choose." What does that mean? Well, in this episode, Coach Kim is gonna tell you all about it. She's sharing 3 BIG ways her thinking, or brain, was keeping her stuck. And yes, it's possible to get unstuck. Especially if you get a life coach! Now, it's your turn to look at how you're allowing your brain to run amuck. Listeners will learn healthier ways to relate to themselves and others. But, like anything, you gotta practice until things get better. It could just be what's standing between you, and a life you'll love. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss…
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Don't Lie To Your Life Coach
1 Pod Rewind: What Revenge Wants You To Truly Know 25:35
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Play Later Play Later Lists Like LikedIn Episode 123 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is here to let you know it's human nature to want to get back at someone. Especially if you feel they've wronged you. Don't do it, friend! In this episode, you'll learn how to redirect your retaliation into healing. "Informed revenge" can help uncover issues that you didn't even know existed. The truth is if you act on your revenge, guilt will likely be waiting for you on the other side--and possibly law enforcement. Listen to this episode if you're ready to let go of old grudges no longer serving you. Like Coach Kim says, "the solution is in the problem." Plus, you'll know what to do next time you wanna make someone pay. Let this serve as a big NO to greenlightin' your latest revenge plans. Need some help getting over past hurts or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Are you a coach frustrated with slow business growth? Click here to learn more: https://www.kimarrington.com/coachmastermind Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 3: Everybody Talks About Everybody: https://youtu.be/MTR3euQRIzg More on Ep. 13: 5 Juicy Questions To Get Off The Parent Struggle Bus: https://youtu.be/_xvdk9bt0Ao…
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Don't Lie To Your Life Coach
1 Pod Rewind: Do You Have A Happiness Ceiling? 49:42
49:42 Play Later Play Later Lists Like Liked49:42
Play Later Play Later Lists Like LikedIn Episode 122 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is celebrating her 50th episode by calling out how you might be putting a ceiling on your happiness. A ceiling? Yeah, you could've decided that your life is as good as it gets, even though you secretly want more. It's making you unhappy as hell. Coach Kim comes clean about her former happiness ceiling, and tells you the exact 3 things to do to push past yours. Sometimes when you or others first begin to change your happiness ceiling, you might overcorrect to the other side of the extreme--until you reach the "mellow of the middle." This one's a must listen to truly feel connected to yourself, your life, and your loved ones again. We're made to be limitless. You can have it all. You willing to do the work? Not to exhaustion but to true satisfaction! Need some help getting over your happiness ceiling or losing weight? https://www.kimarrington.com/ or https://www.kimarrington.com/weightloss Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network): More on Ep. 1: I Just Want My Hope Back: https://youtu.be/IaLG96opRFQ More on the book, The Big Leap, by Gay Hendricks: https://a.co/d/4azeh7q…
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Don't Lie To Your Life Coach
1 Pod Rewind: Decisions Don't Have To Be So Damn Hard 21:18
21:18 Play Later Play Later Lists Like Liked21:18
Play Later Play Later Lists Like LikedIn Episode 121 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is gonna let you in on a little secret. Y'all are making decisions harder than they need to be. Not only are decisions the exact way you move your life forward in the way you want--it's your place of power. Yep, decisions are the personal power you've been looking for. Listeners are going to learn actionable tips to ease decision fatigue and anxiety once and for all. Let go of the black-and-white thinking, and allow yourself to chart your life's direction choice by choice. It's rarely life or death. Ready to get free? Learn more about Coaching with Kim here: https://www.kimarrington.com/…
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Don't Lie To Your Life Coach
In Episode 16 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is returning to give you, "How I Lost 65 lbs. Pt. 2." In the episode, you'll learn how weigh loss is impacted by moving daily, reconnecting with new and old desires, and varying the times you eat on some days. Coach Kim is blunt about how lasting weight loss thrives with strategy, flexibility, and little hacks that make everything easy and sustainable. Plus, you'll get a big warning about how it's important to hire experts, like Coach Kim, that know more about weight loss than you. Believe it or not, it's possible to love how you lose weight. And get a big dose of self discovery along the way. In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss…
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Don't Lie To Your Life Coach
Join Life Coach and Host Kim Arrington as she celebrates her 10th podcast episode. Woot! Woot! She's answering the question she gets asked the most, "How'd you lose the weight?" It damn sure ain't how you did in your 20's! In Part 1, you'll learn losing weight isn't about perfection at all. Also, there's no counting calories, points, or macros--no eliminating food or working out to exhaustion either. It's taken decades to learn the habits that contribute to weight gain, so why not get some help to figure it out? In 2023, Kim is launching a weight loss program to teach real-life solutions to gain yourself back and lose the weight for good. Sign up here to learn more: https://www.kimarrington.com/weightloss Stay tuned for "How I Lost 65 lbs. Pt. 2.…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Mentally Stronger with Therapist Amy Morin
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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