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045. Recovering from Burnout
Manage episode 399093895 series 3552241
Content provided by Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jatnna Abreu and Rosibel Vialet, Jatnna Abreu, and Rosibel Vialet or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Have you stopped to think if you are burned out? In this episode Rosibel talks about her experience of feeling burned out and how she took steps to recover. Feeling burnt out is not fun and it can negatively impact your health and wellbeing. After listening, check in with yourself, connect with yourself to heal from the hamster wheel you have been on. Become aware if you have lost yourself. Take care of yourself. It is not normal to live always feeling overwhelmed. Follow us on: @dosboldlatinas @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices
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