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905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
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Manage episode 421077777 series 2391649
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
👇 Watch more videos like this 👇
➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:
https://www.youtube.com/watch?v=F3dr8YNySak&t=19s
➡️Does Exercise Impact Gut Health? The Evidence:
https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s
➡️The BEST Type of Exercise for Depression According to Research:
https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️New Research Reveals Tips on Optimizing Health and Longevity
https://www.youtube.com/watch?v=w6UQtpYu2pM
Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️2 Simple Steps for Learning How Much Exercise is Too Much:
https://drruscio.com/how-much-exercise-is-too-much/
➡️Exercise and Brain Health — Why It Matters:
https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
832 episodes
905 - Do These 5 Things to Maximize Your Fitness and Overall Health | Dr. Anthony Balduzzi
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on August 26, 2024 07:40 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 421077777 series 2391649
Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.
👇 Watch more videos like this 👇
➡️Gut Talk: Is Exercise Good For the Gut Microbiome?:
https://www.youtube.com/watch?v=F3dr8YNySak&t=19s
➡️Does Exercise Impact Gut Health? The Evidence:
https://www.youtube.com/watch?v=Xy3GIsVGYHg&t=258s
➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:
https://www.youtube.com/watch?v=kEmj83EIfyU&t=7s
➡️The BEST Type of Exercise for Depression According to Research:
https://www.youtube.com/watch?v=bMxTi10Bykw&t=27s
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️New Research Reveals Tips on Optimizing Health and Longevity
https://www.youtube.com/watch?v=w6UQtpYu2pM
Check out Dr. Anthony Balduzzi’s fitness programs!
The Fit Mother’s Project:
https://www.fitmotherproject.com/
http://www.youtube.com/@FitMotherProject
The Fit Father’s Project:
https://www.fitfatherproject.com/
http://www.youtube.com/@Fitfatherproject
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️2 Simple Steps for Learning How Much Exercise is Too Much:
https://drruscio.com/how-much-exercise-is-too-much/
➡️Exercise and Brain Health — Why It Matters:
https://drruscio.com/exercise-and-brain-health/
➡️Can Exercise Improve Your Gut Microbiome?:
https://drruscio.com/exercise-and-the-gut-microbiome/
➡️Exercise for Depression and Anxiety: Which Workouts Work Best?:
https://drruscio.com/exercise-for-depression/
➡️Best Exercise for Aging Muscles: How to Maintain Strength and Mobility After 50: https://drruscio.com/best-exercise-for-aging-muscles/
Timestamps
02:10 Holistic benefits of fitness
16:22 Hierarchy of importance for optimum living
16:45 Mindset
17:04 Sleep
19:33 Good nutrition habits
30:39 Stress-free daily activity
35:29 Best exercise methods
43:30 Making effective change
Get the Latest Updates
Facebook - https://www.facebook.com/DrRusciodc
Instagram - https://www.instagram.com/drrusciodc/
Pinterest - https://www.pinterest.com/drmichaelrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
832 episodes
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