))
Episode 174: Healthy Eating On The Go
Manage episode 388118758 series 3534915
Content provided by Jessica Cording, MS, RD, CDN, and INHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Cording, MS, RD, CDN, and INHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Trying to eat healthfully but constantly on the go? I’ve got you covered. In my book, The Farewell Tour, A Caregiver’s Guide to Stress Management, Sane Nutrition,and Better Sleep, I have a whole section about what to eat when you’re feeling overwhelmed to help you feel better and also how to simplify healthy eating when life is nuts. In this solo podcast episode, I share tips and ideas for healthy eating on the go.
To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues.
If you like what you hear, leave a 5-star review on apple podcasts HERE.
Connect with me on IG @jesscording
Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.
100 episodes
Share
