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94 // Ironman, Turf Games, high calories, new goals!
Manage episode 444250671 series 3426439
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Coach Shack is back on the pod to give us a recap on his Half Ironman and Turf Games!
We chat about Shack's nutrition on the day of his Ironman, his experience and his recovery, going from the Ironman into the Turf Games a week later and a big announcement from Shack!
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