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Putting Your Heart First This Holiday Season
MP3•Episode home
Manage episode 390261293 series 2904897
Content provided by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."
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28 episodes
MP3•Episode home
Manage episode 390261293 series 2904897
Content provided by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Jenna and Dr. Fuhrman share personal anecdotes and favorite heart-healthy holiday recipes, illustrating how festive meals can be both delicious and nutritious. This episode is a must-listen for anyone looking to enjoy the holiday season without compromising their heart health. It's filled with valuable insights, expert advice, and practical tips to keep you on track with your health goals. Highlights: 0:00 - Intro 1:45 - Heart health-related risks and concerns for loved ones 5:56 - Limitations and risks of using medication for heart health 10:07 - Challenges in changing diet and lifestyle 17:40 - Cultural significance of food and drink in bonding and celebration 19:29 - Healthy recipes for holiday gatherings 20:19 - Long-term consequences of unhealthy eating habits 21:00 - Alternative ways to bond during holidays 28:02 - Using opportunities for positive influence 32:00 - Role of ego in personal health choices and interactions 36:25 - Dr. Fuhrman's mantra: "The salad is the main dish."
…
continue reading
28 episodes
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