Artwork

Content provided by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Where Do You Get Your Protein?

35:27
 
Share
 

Manage episode 299122130 series 2904897
Content provided by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

References

  1. Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168.
  2. Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann Intern Med 2010, 153:289-298.
  3. Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence.Novartis Found Symp 2004, 262:247-260; discussion 260-268.
  4. Salvioli S, Capri M, Bucci L, et al. Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53.Cancer Immunol Immunother 2009, 58:1909-1917.
  5. Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.Cell Metab 2014, 19:407-417.
  6. Vergnaud AC, Norat T, Romaguera D, et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study.Am J Clin Nutr 2010, 92:398-407.
  7. Brewer GJ. Iron and copper toxicity in diseases of aging, particularly atherosclerosis and Alzheimer's disease.Exp Biol Med 2007, 232:323-335.
  8. Brewer GJ. Risks of copper and iron toxicity during aging in humans.Chem Res Toxicol 2010, 23:319-326.
  9. Padler-Karavani V, Yu H, Cao H, et al. Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease.Glycobiology 2008, 18:818-830.
  10. Koeth RA, Wang Z, Levison BS, et al. Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis.Nat Med 2013.
  11. Tang WH, Wang Z, Levison BS, et al. Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk.N Engl J Med 2013, 368:1575-1584.
  12. de Lorgeril M, Salen P. New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids.BMC Med 2012, 10:50.
  13. Lunn JC, Kuhnle G, Mai V, et al. The effect of haem in red and processed meat on the endogenous formation of N-nitroso compounds in the upper gastrointestinal tract.Carcinogenesis 2007, 28:685-690.
  14. Zheng W, Lee SA. Well-done meat intake, heterocyclic amine exposure, and cancer risk.Nutr Cancer 2009, 61:437-446.
  15. Lagiou P, Sandin S, Lof M, et al. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study.BMJ 2012, 344:e4026.
  16. Lagiou P, Sandin S, Weiderpass E, et al. Low carbohydrate-high protein diet and mortality in a cohort of Swedish women.J Intern Med 2007, 261:366-374.
  17. Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition.Am J Clin Nutr 1994,59:1203S-1212S.
  18. Rand WM, Pellett PL, Young VR. Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults.Am J Clin Nutr 2003, 77:109-127.
  continue reading

27 episodes

Artwork

Where Do You Get Your Protein?

Eat to Live

26 subscribers

published

iconShare
 
Manage episode 299122130 series 2904897
Content provided by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Fuhrman Online, Jenna Fuhrman, and Dr. Fuhrman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

References

  1. Koning, Ruud & Matheson, Victor & Nathan, Anil & Pantano, James. (2014). The Long-Term Game: An Analysis of the Life Expectancy of National Football League Players. International Journal of Financial Studies. 2. 168-178. 10.3390/ijfs2010168.
  2. Fung TT, van Dam RM, Hankinson SE, et al. Low-carbohydrate diets and all-cause and cause-specific mortality: two cohort studies.Ann Intern Med 2010, 153:289-298.
  3. Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiological evidence.Novartis Found Symp 2004, 262:247-260; discussion 260-268.
  4. Salvioli S, Capri M, Bucci L, et al. Why do centenarians escape or postpone cancer? The role of IGF-1, inflammation and p53.Cancer Immunol Immunother 2009, 58:1909-1917.
  5. Levine ME, Suarez JA, Brandhorst S, et al. Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.Cell Metab 2014, 19:407-417.
  6. Vergnaud AC, Norat T, Romaguera D, et al. Meat consumption and prospective weight change in participants of the EPIC-PANACEA study.Am J Clin Nutr 2010, 92:398-407.
  7. Brewer GJ. Iron and copper toxicity in diseases of aging, particularly atherosclerosis and Alzheimer's disease.Exp Biol Med 2007, 232:323-335.
  8. Brewer GJ. Risks of copper and iron toxicity during aging in humans.Chem Res Toxicol 2010, 23:319-326.
  9. Padler-Karavani V, Yu H, Cao H, et al. Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease.Glycobiology 2008, 18:818-830.
  10. Koeth RA, Wang Z, Levison BS, et al. Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis.Nat Med 2013.
  11. Tang WH, Wang Z, Levison BS, et al. Intestinal microbial metabolism of phosphatidylcholine and cardiovascular risk.N Engl J Med 2013, 368:1575-1584.
  12. de Lorgeril M, Salen P. New insights into the health effects of dietary saturated and omega-6 and omega-3 polyunsaturated fatty acids.BMC Med 2012, 10:50.
  13. Lunn JC, Kuhnle G, Mai V, et al. The effect of haem in red and processed meat on the endogenous formation of N-nitroso compounds in the upper gastrointestinal tract.Carcinogenesis 2007, 28:685-690.
  14. Zheng W, Lee SA. Well-done meat intake, heterocyclic amine exposure, and cancer risk.Nutr Cancer 2009, 61:437-446.
  15. Lagiou P, Sandin S, Lof M, et al. Low carbohydrate-high protein diet and incidence of cardiovascular diseases in Swedish women: prospective cohort study.BMJ 2012, 344:e4026.
  16. Lagiou P, Sandin S, Weiderpass E, et al. Low carbohydrate-high protein diet and mortality in a cohort of Swedish women.J Intern Med 2007, 261:366-374.
  17. Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition.Am J Clin Nutr 1994,59:1203S-1212S.
  18. Rand WM, Pellett PL, Young VR. Meta-analysis of nitrogen balance studies for estimating protein requirements in healthy adults.Am J Clin Nutr 2003, 77:109-127.
  continue reading

27 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide