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The Head Start: Embracing the Journey


1 Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:00
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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…
If You Can't Control It, Don't Let It Waste Your Time
Manage episode 468191451 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
301 episodes
Manage episode 468191451 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
301 episodes
All episodes
×They say money makes money — but is that the whole truth? Today, we’re dissecting this age-old belief, revealing how to build wealth… even when you’re starting with nothing.
Numbers don’t tell the whole story , especially this number. Today, we’re exposing the truth about BMI, why it’s outdated, misleading, and what actually matters for your health.
Growth lives outside your comfort zone — but how do you stay there long enough to change your life? Today, we’ll teach you how to make discomfort your new best friend.
What happens when your dreams don’t fit their blueprint? Today, we’re talking about carving your own path — even when they doubt you, judge you, or flat-out don’t approve.
Trapped in the cycle of earning and spending, with nothing left to show? Let’s break that chain. Today, you’ll get clear, practical steps to finally stop living paycheck to paycheck, for good.
We’ve all heard the saying. But is putting all your eggs in one basket really risky… or could it be the smartest bet you’ll ever make? Today, we’re challenging conventional wisdom.
Everyone talks about ‘living your best life’ — but few understand what it really takes. Today, I’m revealing the unexpected key to unlocking your full potential. It’s not easy… but it’s everything.
It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.
What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.
Think you’re a multitasking master? Or is your brain just switching gears and slowing you down? Today, we’re cutting through the myth and getting real about what ‘doing it all’ is really costing you.

1 The Success You See VS. The Success You Don’t 1:02:42
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Today, we’re pulling back the curtain. You see the highlight reels — but what about the hard truths, the invisible grind, and the victories no one claps for? Let’s talk about the success the world shows you… and the success it doesn’t.
Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be. Your future is wide open— and it starts right now.

1 You Will Lose Weight Forever If You Do These Steps! 47:50
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🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!
The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.

1 Shame & Embarrassment Are Only Allowed By You! 56:24
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What if the only thing holding you back is your own permission? Let’s drop the shame and take back control.
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You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.
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Espresso with Erin & Sarit

Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.
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Espresso with Erin & Sarit

One more day turns into a lifetime of delays. It’s time to take action—no more waiting.
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Espresso with Erin & Sarit

No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.
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Espresso with Erin & Sarit

Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.
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Espresso with Erin & Sarit

Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.
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Espresso with Erin & Sarit

Can you really think your way to success? The truth about attraction, action, and making your vision a reality.
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Espresso with Erin & Sarit

Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
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Espresso with Erin & Sarit

From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.
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Espresso with Erin & Sarit

Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.
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Espresso with Erin & Sarit

1 Still Want To Lose Weight... But Always Hungry? 42:33
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Struggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.
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1 You Will Lose Weight Forever If You Do These Steps! 47:50
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In this episode, we’re breaking down simple, science-backed steps that guarantee lasting weight loss —no gimmicks, just results. Stay tuned! 🎧💪
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Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!
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1 The One Thing That Will Crush Your Dream To Bits 39:06
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You’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!
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1 Will Eating Late At Night Stall Your Weight Loss?? 32:49
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Late-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!
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It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!
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Espresso with Erin & Sarit

1 BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38
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Sugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t know can hurt your results. Let’s uncover the truth!
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Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!
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Espresso with Erin & Sarit

Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!
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Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!
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Espresso with Erin & Sarit

1 The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38
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Lasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.
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1 The “All or Nothing” Trap: How to Build a Balanced Approach to Health 37:17
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Ever feel like if you can’t do it perfectly , it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.…
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1 Redefining Healthy Boundaries: Where Does Your Responsibility End? 43:49
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Setting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.…
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1 Breaking the “Perfection” Trap: How to Lead Without Fear of Failure 50:46
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Striving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!…
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1 3 Reasons Why You Haven't Kept The Weight Off 45:29
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Struggling to keep the weight off? It’s time to face the truth! We’re diving into the top 3 reasons you haven’t maintained your weight loss—and how to fix it for good!
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Healthy eating doesn’t have to break the bank! We’re busting the myth that healthy food is always expensive and showing you how to eat well on a budget.
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1 If You Can't Control It, Don't Let It Waste Your Time 25:51
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Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
E
Espresso with Erin & Sarit

Success isn’t just about big leaps—it’s about momentum! Tune in to learn how to keep your momentum high and push through obstacles to achieve your wildest goals!
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Espresso with Erin & Sarit

Your words hold incredible power! In this episode, we’ll show you how to use your language to boost your mindset, build stronger relationships, and create a life you love!
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Espresso with Erin & Sarit

Feel like life is always on overdrive? Discover simple yet powerful strategies to slash stress and find your calm, no matter how crazy things get!
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Espresso with Erin & Sarit

1 Do You Have To Be In A Caloric Deficit To Lose Weight? 35:42
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Think you have to be in a caloric deficit to lose weight? Think again! We’re diving into the truth about weight loss and revealing the surprising ways to shed pounds without the typical rules.
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Want your best body ever? These 8 keys are your secret weapon for unlocking the ultimate transformation—no shortcuts, just powerful results.
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1 This Revolutionary Brain Hack Will Melt Away Your Extra Pounds! 1:04:50
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Ready to hack your brain for faster weight loss? Learn the game-changing mental tricks that will melt away those extra pounds, no dieting required!
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1 The Truth About Quick Fixes: Why Your Health Journey Deserves More Than a Band-Aid 52:44
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Stop falling for quick fixes! Learn why true health transformation requires more than temporary solutions and how a sustainable approach leads to lasting results.
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1 From Procrastination to Action: Mastering Time Management as a Self-Leader 56:13
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Tired of putting things off? It’s time to take control! Learn how to crush procrastination and master time management like a true self-leader, making every moment count.
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1 The Power of Vulnerability: How Being Open Builds Stronger Bonds. 1:02:57
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Ready to unlock the secret to deeper connections? In this episode, discover how vulnerability can skyrocket your relationships and build trust like never before!
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1 Journaling for Growth: Track Your Fitness Journey and Mindset Shifts for Lasting Change 24:02
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Your journal is more than a notebook—it’s your secret weapon for growth. In this episode, we’ll dive into how journaling can help you track progress, reflect on mindset shifts, and stay inspired on your fitness journey. Let’s put pen to paper and transform your goals into reality!
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1 On the Move, On Track: Fitness Prep for Travel! 36:40
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Travel doesn’t have to derail your fitness routine! Whether you’re packing for business or pleasure, we’ve got the tips to help you stay active, eat well, and keep your health goals on track. Adventure awaits—let’s prepare together!
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Breaking bad habits can feel impossible, but it doesn’t have to be. In this episode, we’re sharing practical tips to ditch destructive patterns and replace them with positive ones that stick. It’s time to take control and start building the life you want!
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Espresso with Erin & Sarit

1 Speedy, Healthy Meal Prep in Under Two Hours! 33:30
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Short on time but big on health goals? This episode is your ultimate guide to meal prepping in record time. Discover how to whip up delicious, nutritious meals in under two hours. Yes, it’s totally doable—let’s get prepping!
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1 Fitness and Family: How to Incorporate Wellness into Holiday Gatherings 50:43
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What if your holiday gatherings could be just as healthy as they are fun? In this episode, we’re exploring creative ways to weave fitness and wellness into family traditions—without losing the joy of the season. Let’s make your celebrations a little healthier and a lot more memorable!
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1 Rock Your Goals Every Month! Stay Motivated and On Track Through 'That Time' of the Month! 37:14
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Staying motivated throughout the month can be challenging, especially when life gets in the way. In today’s episode, we’ll talk about how to rock your goals and keep momentum going, even during those challenging times. Let’s make every month a success!
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1 Make Your Workouts a Priority, Regardless of Your Busy Calendar! 51:08
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Life gets busy, but your fitness doesn’t have to take a backseat. In today’s episode, we’ll discuss how to make workouts a non-negotiable part of your routine, no matter how packed your schedule gets. Get ready to prioritize yourself and your health!
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1 The Recovery Blueprint: Fuel, Rest, and Mobility for Faster Gains 37:17
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In today’s episode, we’re diving into the recovery blueprint—how fueling, resting, and focusing on mobility can accelerate your progress. If you’re looking for faster gains, this episode is packed with tips to help you recover smarter and train harder.
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1 Harnessing the Power of Visualization: Seeing Success Before It Happens 50:13
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Visualization is a powerful tool in achieving success, and today, we’ll talk about how to see your success before it happens. Learn how to harness the power of your mind to manifest your goals and take confident steps toward achieving them.
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