We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Good Moms Bad Choices
What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…
If You Can't Control It, Don't Let It Waste Your Time
Manage episode 468191451 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
300 episodes
ShareManage episode 468191451 series 2803379
Content provided by Erin and Sarit Attwood and Sarit Attwood. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Erin and Sarit Attwood and Sarit Attwood or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Tired of wasting energy on things you can’t control? It’s time to reclaim your time and focus on what truly matters—your success starts now!
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Espresso with Erin & Sarit
Want to get stronger, faster, more consistent in your workouts? Good because this episode is all about leveling up and we’re breaking down the simple mindset shift that turns effort into progress. No fluff, just fire. Let’s get after it!
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Espresso with Erin & Sarit
1 If You Can't Control It, Don't Let It Waste Your Time 25:52
25:52 
Play Later 
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Lists 
Like 
Liked25:52
Play Later Play Later Lists Like LikedWe’re getting real about control or more importantly, letting go of it . It shouldn't be draining your energy if it’s out of your hands. and this episode is your wake-up call. Let’s cut the noise, reclaim your focus, and get moving. Let’s dive in.
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Espresso with Erin & Sarit
We’re calling out the excuse that keeps showing up, holding us back, and stealing momentum. If you’re ready for a little tough love and a big dose of motivation, you’re in the right place. Let’s jump in!
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Espresso with Erin & Sarit
So, it’s 9 p.m., and you’ve got extra macros left… now what? Let’s talk real-life strategy, not just numbers on a screen.
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Espresso with Erin & Sarit
Quick question, are your standards helping you grow, or keeping you stuck? Today, we’re talking about why raising them might be the unlock you’ve been looking for.
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Espresso with Erin & Sarit
Alright, have you heard of the Triple A Method? No, not the roadside kind. I’m talking about the one that’ll actually jumpstart your fat loss. Let’s break it down together!
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Espresso with Erin & Sarit
They say money makes money — but is that the whole truth? Today, we’re dissecting this age-old belief, revealing how to build wealth… even when you’re starting with nothing.
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Espresso with Erin & Sarit
Numbers don’t tell the whole story , especially this number. Today, we’re exposing the truth about BMI, why it’s outdated, misleading, and what actually matters for your health.
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Espresso with Erin & Sarit
Growth lives outside your comfort zone — but how do you stay there long enough to change your life? Today, we’ll teach you how to make discomfort your new best friend.
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Espresso with Erin & Sarit
What happens when your dreams don’t fit their blueprint? Today, we’re talking about carving your own path — even when they doubt you, judge you, or flat-out don’t approve.
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Espresso with Erin & Sarit
Trapped in the cycle of earning and spending, with nothing left to show? Let’s break that chain. Today, you’ll get clear, practical steps to finally stop living paycheck to paycheck, for good.
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We’ve all heard the saying. But is putting all your eggs in one basket really risky… or could it be the smartest bet you’ll ever make? Today, we’re challenging conventional wisdom.
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Everyone talks about ‘living your best life’ — but few understand what it really takes. Today, I’m revealing the unexpected key to unlocking your full potential. It’s not easy… but it’s everything.
It promises freedom but chains you tighter. Today, we’re talking about debt — how it starts, how it spirals, and most importantly, how you can escape before it swallows your future.
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What if the biggest thing holding you back… is something you do every single day without noticing? In this episode, we uncover the silent habit that’s sabotaging your progress — and how to break free.
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Fear holds you back or pushes you forward—it’s your choice. Discover how to rewrite your story and step into your destiny.
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1 Still Want To Lose Weight... But Always Hungry? 42:33
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Play Later Play Later Lists Like LikedStruggling to drop pounds but always battling hunger? Let’s break down why your body fights back—and how to win.
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1 You Will Lose Weight Forever If You Do These Steps! 47:50
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Play Later Play Later Lists Like LikedIn this episode, we’re breaking down simple, science-backed steps that guarantee lasting weight loss —no gimmicks, just results. Stay tuned! 🎧💪
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Espresso with Erin & Sarit
Feeling stuck? If your weight loss progress is crawling, we’re about to put it into overdrive. These strategies will help you speed up your results—let’s get after it!
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1 The One Thing That Will Crush Your Dream To Bits 39:06
39:06 Play Later Play Later Lists Like Liked39:06
Play Later Play Later Lists Like LikedYou’re working hard, but is there something silently tearing your dreams apart? There’s ONE major thing that can make or break your success—let’s make sure it’s not standing in your way!
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Espresso with Erin & Sarit
1 Will Eating Late At Night Stall Your Weight Loss?? 32:49
32:49 Play Later Play Later Lists Like Liked32:49
Play Later Play Later Lists Like LikedLate-night cravings—are they harmless, or are they secretly stalling your weight loss? Let’s break down the truth behind eating at night and what really matters for results!
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Espresso with Erin & Sarit
It’s that time again—no rules, no limits, just raw, unfiltered talk about fitness, mindset, and whatever TF comes up! Buckle up, because this one’s gonna be fun!
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1 BEWARE! Hidden Sugar Agenda | Weight Loss Tips 47:38
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Play Later Play Later Lists Like LikedSugar is hiding in places you’d never expect, and it could be sabotaging your progress! Today, we’re exposing the hidden sugar agenda—because what you don’t know can hurt your results. Let’s uncover the truth!
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Want to lose 14 pounds without overcomplicating things? We’ve got 14 straightforward, no-BS tips to help you drop the weight and keep it off. Let’s make it happen!
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Tired of fad diets and endless struggles? It’s time for a real, proven formula to lose weight—and keep it off! Today, we’re breaking down the science-backed secrets to lasting success. Let’s get started!
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Every decision you make shapes your reality. Are you living on autopilot or taking charge? It’s time to own your choices, step into your power, and create the life YOU want. Let’s go!
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Espresso with Erin & Sarit
1 The Power of Perspective: Change Your Thinking, Change Your Weight. 42:38
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Play Later Play Later Lists Like LikedLasting change isn’t just about what you do—it’s about how you think. Shift your mindset, transform your habits, and take control of your health. Let’s dive in.
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1 The “All or Nothing” Trap: How to Build a Balanced Approach to Health 37:17
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Play Later Play Later Lists Like LikedEver feel like if you can’t do it perfectly , it’s not worth doing at all? That mindset is holding you back! In this episode, we’re breaking free from the “all or nothing” trap and showing you how to create a flexible, sustainable approach to health—one that actually fits your life and keeps you moving forward.…
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Espresso with Erin & Sarit
1 Redefining Healthy Boundaries: Where Does Your Responsibility End? 43:49
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Play Later Play Later Lists Like LikedSetting boundaries isn’t just about saying no—it’s about knowing where your responsibility ends and where others’ begin. In this episode, we’ll help you navigate the fine line between being supportive and overextending yourself, so you can protect your energy, prioritize your well-being, and show up as your best self.…
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1 Breaking the “Perfection” Trap: How to Lead Without Fear of Failure 50:46
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Play Later Play Later Lists Like LikedStriving for perfection can hold you back more than failure ever will. In this episode, we’re breaking the “perfection” trap and uncovering how real leadership thrives on action, growth, and resilience—not flawlessness. Learn how to lead with confidence, embrace mistakes as stepping stones, and step into your full potential without fear holding you back!…
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1 The Success You See VS. The Success You Don’t 1:02:42
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Espresso with Erin & Sarit
Whatever you’ve been through, it's not the end of your story. In this episode, we’re breaking free from old patterns and stepping into who you’re meant to be. Your future is wide open— and it starts right now.
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Espresso with Erin & Sarit
1 You Will Lose Weight Forever If You Do These Steps! 47:50
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Play Later Play Later Lists Like Liked🎙️ Tired of yo-yo dieting and quick fixes? This is the episode that flips the switch, permanently. We’re diving into the exact steps that will help you lose the weight and keep it off for good. Let’s make this your final transformation!
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Espresso with Erin & Sarit
The truth is, something is stopping you—and it’s probably not what you think. Let’s uncover the real roadblock.
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Espresso with Erin & Sarit
1 Shame & Embarrassment Are Only Allowed By You! 56:24
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Play Later Play Later Lists Like LikedWhat if the only thing holding you back is your own permission? Let’s drop the shame and take back control.
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Espresso with Erin & Sarit
You’ve read the books, watched the videos, but still stuck? It’s time to bridge the gap between knowing and doing.
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Espresso with Erin & Sarit
Your past mistakes don’t define you—unless you let them. Learn how to flip failures into fuel.
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Espresso with Erin & Sarit
One more day turns into a lifetime of delays. It’s time to take action—no more waiting.
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Espresso with Erin & Sarit
No pain, no gain? Not so fast! Let’s bust the myths around soreness and real progress.
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Espresso with Erin & Sarit
Are your expectations helping you—or setting you up for failure? Let’s reset the mindset and break free.
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Espresso with Erin & Sarit
Abs are great, but what about mental strength, balance, and joy? It’s time to redefine what health really means.
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Espresso with Erin & Sarit
Can you really think your way to success? The truth about attraction, action, and making your vision a reality.
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Espresso with Erin & Sarit
Crushing it all week but losing control on weekends? Let’s stop the sabotage and build a game plan that works.
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Espresso with Erin & Sarit
From challenges to triumphs, hear how the immigrant mindset fuels success. Resilience, grit, and hustle—this is her edge.
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