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EWE 020: Commit to the Goal, Commit to the Journey
Manage episode 232336300 series 2475846
What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals should merely serve as benchmarks to guide us through life and onto the next challenge. This episode is here to add that "process over prize" perspective and help you treat your journey with as much respect as the goal.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
Manage episode 232336300 series 2475846
What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that got us there may no longer be necessary? The process of self-improvement is continual, our goals should merely serve as benchmarks to guide us through life and onto the next challenge. This episode is here to add that "process over prize" perspective and help you treat your journey with as much respect as the goal.
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
All episodes
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