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EWE 022: Your BIGGEST Competition Prep Questions part one
Manage episode 233321708 series 2475846
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
Manage episode 233321708 series 2475846
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!*
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into my own prep I want to not only share my best practices but help you all during yours as well.
In this episode we discuss areas such as battling bloating, mindset hacks for calorie deficits as an athlete versus a lifestyle, competing on a budget, and so much more!
Connect with me on Instagram @emilyhayden and comment on my most recent post about how this possibly helped you in any way!
You can also connect with me on:
Fitness, Nutrition & Online Coaching Programs
My Favorite Supplements
www.1stphorm.com/EmilyHaydenFitness
My Favorite Ready-Made Healthy Meals
(code EHFIT)
*"Bay Breeze" music courtesy of the artist, FortyThr33
372 episodes
All episodes
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