27 | Weight Loss Secrets: A Dietitian's Top Tips

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

Send Colleen a Text Message

New Year, New You! There's no doubt your patients are seeking your advice on how to lose weight in 2024, so in today's episode we'll answer 5 of the most common questions around weight loss. Joining me today is Melissa Mitri, an experienced Registered Dietitian and expert in weight loss. Discover the truth behind fad diets, the pros and cons of weight loss medications, and the real deal about late-night eating. Melissa shares valuable insights on exercise recommendations, emphasizing the importance of finding joy in your fitness routine. Plus, unravel the mystery around strength training for women – newsflash: it won't make you bulky!
As both a pediatric PA and a dietitian, I'm eager to share our strategies for compassionate patient engagement, steering clear of the BMI tunnel vision, and embracing a more comprehensive health narrative.
Here are some Key Takeaways:

1. Sustainable weight loss requires long-term lifestyle changes, not fad diets.
2. Understand the pros and cons of weight loss medications before recommending them.
3. Embrace a balanced approach to exercise, combining cardio and strength training.
4. Explore the truth about eating late at night and discover better snack options.
5. Learn how to refer patients to a Registered Dietitian for personalized guidance.

Don't forget to link up with us on Instagram @examroomnutrition for more nutrition tips and community, as we strive to make our patients healthier, one exam room at a time.
Connect with Melissa:
Website: https://melissamitri.com/

Email: [e-mail]
Instagram: @theweightloss.dietitian

Support the Show.

Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.

Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Chapters

1. Weight Loss Questions in Patients (00:00:00)

2. Weight Loss and Exercise Guide (00:11:12)

3. Bodybuilding, Weightlifting, and Eating Late (00:21:46)

4. Lifestyle Change for Long-Term Health (00:32:53)