Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition
Manage episode 389035067 series 3529452
Content provided by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If your patient were to ask you, “what can I do to improve my gut health?” What would you say? Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.
What you'll learn:
- How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
- Learn to address the root causes of digestive discomfort
- Why not everyone needs to follow certain restrictive diets
- Why "cleanses" are not helpful
- Understand the difference between IBS and IBD and known trigger foods to avoid
- The importance of dietary fiber and excellent food sources to recommend
- How much caffeine is too much
Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!
Connect with Christa: @christasmithnutrition
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
Chapters
1. Improving Gut Health With Nutrition (00:00:00)
2. Foundational Tips for Gut Health (00:07:28)
3. IBS Management and Practical Tips (00:17:48)
4. Promoting Engagement and Interaction for Health (00:24:25)
70 episodes
24 | Happy Gut, Happy Life: Boost Gut Health with Nutrition
Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition
Share
Manage episode 389035067 series 3529452
Content provided by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colleen Sloan, PA-C, RDN, Colleen Sloan, and RDN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
If your patient were to ask you, “what can I do to improve my gut health?” What would you say? Do you know how to improve their gut health naturally through nutrition? I am joined by Christa Smith, a Registered Dietitian, to unpack the strategies that are foundational to optimal gut health.
What you'll learn:
- How to be aware of factors such as stress, diet, lifestyle, and sleep that can significantly impact a patient's gastrointestinal well-being
- Learn to address the root causes of digestive discomfort
- Why not everyone needs to follow certain restrictive diets
- Why "cleanses" are not helpful
- Understand the difference between IBS and IBD and known trigger foods to avoid
- The importance of dietary fiber and excellent food sources to recommend
- How much caffeine is too much
Stay to the end for Colleen's Nutrition Notes segment for an encouraging quote, you need to hear today!
Connect with Christa: @christasmithnutrition
Connect with Colleen:
Instagram
LinkedIn
Sign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week.
Support the show!
If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️
Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.
Chapters
1. Improving Gut Health With Nutrition (00:00:00)
2. Foundational Tips for Gut Health (00:07:28)
3. IBS Management and Practical Tips (00:17:48)
4. Promoting Engagement and Interaction for Health (00:24:25)
70 episodes
All episodes
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Similar to Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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continue reading
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…
continue reading
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continue reading
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…
continue reading
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continue reading
The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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continue reading
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continue reading
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Go offline with the Player FM app!
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