18 | Nutrition for Busy Moms: Nourish Your Body, Boost Your Energy and Conquer Cravings

Exam Room Nutrition: Where Busy Clinicians Learn About Nutrition

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"An empty lantern provides no light. Self-care is the fuel that allows you to shine brightly." (author unknown) Where are all my mamas at!?! Juggling kids, schedules, meetings, laundry, pets and everything in between is no easy task. Where does nutrition and fueling your body fit in? In our latest episode, Colleen is joined by Chelsey Amer, a registered dietitian who offers insightful advice on balancing nutrition and motherhood. Chelsey shares practical tips for busy moms on planning ahead, automating grocery shopping, and making the most of convenient foods without giving up on their nutritional value. This is all about ensuring that healthy eating doesn't have to take a backseat, even when your schedule is packed.
Do your patients ever ask you:

• Is it possible to enjoy carbs without worrying about weight gain?
• How do I manage those pesky food cravings?
• Are salads really healthy?
• Can I eat pasta?

Chelsey shares expert advice on how to effectively manage food cravings, incorporate carbs into our diet, and control binge eating. She also shares her top three tips for controlling late-night snacking and satisfying a sweet tooth with nutritious choices. So tune in to learn how to strike the perfect balance between indulging and mindful eating. This is one episode that busy moms looking to make healthy choices for themselves and their family won't want to miss.
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Exam Room Nutrition IG: ➡︎@examroomnutrition
Chelsey IG: ➡︎ @chelseyamernutrition
www.chelseyamernutrition.com

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https://youtube.com/@examroomnutrition

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Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Chapters

1. Balancing Nutrition and Motherhood (00:00:00)

2. Understanding Healthy Eating and Binge Eating (00:11:53)

3. Control Food Cravings and Late-Night Snacking (00:16:52)