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06: How to Navigate Anger So It Doesn’t Control Your Life
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Do you easily get angry? How do you manage it?
One of the most powerful emotions we feel is anger, and it's also one that can be difficult to manage. When our blood boils with rage, it’s best to know how to manage and express anger in a safe way.
Managing your anger is an important part of emotional healing so in this episode, I want to share five tips on how you can successfully manage anger that comes up when dealing with a difficult person or situation.
If you’re struggling to handle your emotions when you’re angry, try these five tips to help you discern what it is that you need to change in your life.
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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