07: Why Is Setting Boundaries Important (Holiday Season Special)

Fearlessly Curious

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How do we create safe spaces without denying ourselves the joy of life?

The holidays are a special time of the year when families come together to catch up and have fun, but it can also be an overwhelming and stressful experience. If you’re struggling to keep up with the demands of the holiday season, you're not alone!

In this episode, I'm here to help you find a healthy way through. Let's explore why boundaries are beautiful and how they can protect your mental health. Discover strategies for communicating effectively while mastering the art of saying no - plus learn when it may be best to remove yourself from an uncomfortable situation.

Whether it's limiting interactions or saying no to activities or traditions you don't feel comfortable with, give yourself permission to establish the parameters that feel true to you this holiday season.

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I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.