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14: Turning Anxiety into a Superpower | Using Pattern Interrupt Prompts
Manage episode 355024066 series 3414642
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Fear is a primal instinct that keeps humans alive and surviving.
But for some, fear often leads to constant and overwhelming anxiety that ends up hindering growth, peace, and happiness.
So how do you face fear without using quick fixes and hacks that only bring temporary relief?
The only way out is through. Embrace and welcome fear and be curious with it. Ask your fears what they are here for, how can feeling these fears serve you, and what wisdom lies behind them.
You can use fear as a tool to access a higher level of wisdom, as well as learn how to tap into your internal resources for emotional healing.
By getting curious and tapping into your inner wisdom, you can learn to navigate fear and anxiety in a positive way.
Here are the key takeaways from this episode:
1:51 - Fear is a natural part of life and is wired into the brain for survival
2:33 - Learn to lean into your fears and get curious, ask it questions
3:04 - Using quick fixes to relieve anxiety make us lose control of ourselves
3:41 - Ask your anxiety “What are you here for? How is it that you can serve me?”
6:09 - Ask yourself what feels safe right now and focus on that
Music for Mindfulness & Emotional Healing Playlists :
YouTube : https://youtube.com/playlist?list=PLwCoodmCciEG3gWmY6WYUDNaYzDwrtmD5
Spotify : https://open.spotify.com/playlist/1E2ti833BFktEXAB9kuxrR?si=8db0e42deeb74dc2
Resources:
Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.
If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.
About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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