Artwork

Content provided by Melissa Indot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Indot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

15: Turning Anxiety into a Superpower | Embracing Fear and Failure

11:03
 
Share
 

Manage episode 355709367 series 3414642
Content provided by Melissa Indot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Indot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Anxiety brings a powerful energy that can be difficult to manage.

It can make you doubt your worth, your ability to start something new, and your capacity to succeed.

So how do you navigate this energy and use it to your advantage?

Lean into and embrace your anxieties and fears. Give them the attention they deserve and break down what each of them truly means to you.

Are they true? Do they exist right now? And if they are true, what’s the worst that can happen?

By being curious with your anxieties, you can tap into the wisdom that's locked within them, and use that to refine and improve your life.

Here are the key takeaways from this episode:

2:21 - Anxiety can build up because of low self-worth and feeling like you don’t deserve the good things in life

3:06 - When experiencing anxiety of not being worthy, ask yourself “What do I deserve?”

5:00 - Get intimate with failure because failure is feedback

6:09 - Look for how things can be better over what went wrong,

6:45 - It’s not about the start and the end, but the journey and process in between

9:23 - When you're anxious, ask yourself, “Is this true? Is this for me? And if this is true, and this is for me, what is the very worst that could happen?”

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 355709367 series 3414642
Content provided by Melissa Indot. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Indot or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

Anxiety brings a powerful energy that can be difficult to manage.

It can make you doubt your worth, your ability to start something new, and your capacity to succeed.

So how do you navigate this energy and use it to your advantage?

Lean into and embrace your anxieties and fears. Give them the attention they deserve and break down what each of them truly means to you.

Are they true? Do they exist right now? And if they are true, what’s the worst that can happen?

By being curious with your anxieties, you can tap into the wisdom that's locked within them, and use that to refine and improve your life.

Here are the key takeaways from this episode:

2:21 - Anxiety can build up because of low self-worth and feeling like you don’t deserve the good things in life

3:06 - When experiencing anxiety of not being worthy, ask yourself “What do I deserve?”

5:00 - Get intimate with failure because failure is feedback

6:09 - Look for how things can be better over what went wrong,

6:45 - It’s not about the start and the end, but the journey and process in between

9:23 - When you're anxious, ask yourself, “Is this true? Is this for me? And if this is true, and this is for me, what is the very worst that could happen?”

Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community & Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.

  continue reading

57 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide