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33: How To Use Art as a Tool for Healing and Self-Awareness with Sharon Abdullah
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Art isn't just about pretty pictures or decorations. It's about feelings, emotions, and a whole world of self-expression. It's the ultimate connection between you and your deepest self. It's raw, it's real, and it's transformative.
Sharon Abdullah is an artist who lives and breathes this truth every day. She is a vibrant and multifaceted artist who embraces the power of art, not just as a form of self-expression, but also as a tool for processing feelings and healing. Sharon's experiences have shown her that art provides an incredible way to navigate through life's challenges and emotions.
In the world of art, Sharon emphasises that there's no one-size-fits-all approach. Your style might look different from others, and that's perfectly fine. It's your unique journey, your story told in colours and shapes.
Join me and Sharon as we dive into how art can truly shape and heal your life, stir up your emotions, and ignite a creative revolution in your world.
Here are the key takeaways from this episode:
02:50 - Sharon shares the story of how and why she started scrapbooking
08:34 - Don’t lose sight of what makes us unique as humans
11:25 - Embrace imperfection and don’t afraid to get creative with your art
14:38 - Sharon talks about Meraki Studio and what it does
17:36 - The value of bringing artistic practices into our everyday lives
19:50 - Art journaling is an expression of self-awareness
25:50 - Each person is different, and that’s perfectly okay
26:40 - Sharon talks about Angsanacare, that provides art and music therapy to paediatric patients
About the Guest
Sharon Abdullah, the creative force behind Sharon Abdullah/Meraki Studio, is a passionate advocate for helping others and making a positive impact on the world. Through her journey, she discovered her purpose in inspiring and empowering people through art and music therapy.
After leaving her investment banker job, Sharon co-founded Angsanacare, a charity organisation dedicated to facilitating art sessions for sick children in hospitals. Combining her love for painting and teaching, she conducts group sessions and individual private art sessions in her studio. Sharon's expertise spans a wide range of artistic techniques, from mixed media painting to sculpting and arts and crafts.
Learn more about Meraki Studio on their Instagram page
Resources:
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About Me:
I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma. Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be. Explore mindfulness, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.
Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.
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