How Your Morning Routine Is Sabotaging Your Goals (and How to Create Better Habits that Stick)

Feel Better. Live Free. | Health & Wellness for Midlife Women

Did you know, statistically, that three weeks into January—so basically, right about now—is when most people fall off the wagon with their New Year's Resolutions?

That means that if you have already found yourself getting off track, then at least know that you're in good company.

But that DOESN'T mean it's time to give up.

Instead, this is the perfect time to take a step back and look at some of your daily habits and routines—habits that are sometimes hard to break—and look at what where you might be inadvertently sabotaging yourself without even realizing it.

And the first place that often happens is in your morning routine—your first few hours of the day. Because typically you either set yourself up for a successful day, or you derail the train before it's even left the station, and you spend the rest of your day trying to get back on track.

And that's why in today's episode, I want to take a deep dive into morning routines and talk about some of the most common mistakes we tend to make, as well as a few things you can do instead to start your day off on the right foot.