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Patreon Sneak Peek Bonus Episode!
Manage episode 357910676 series 2880914
Content provided by Lindsey Elizabeth Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elizabeth Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join our membership for the FULL episode and more like this each month: www.Patreon.com/FemaleAthleteNutrition
This is a sneak peek into our patreon exclusive bonus episodes! It's just a short clip of a much longer bonus episode.
As a member of the Female Athlete Nutrition patreon you get the chance to ask me, registered sports dietitian and founder of Rise Up Nutrition Lindsey Cortes, your questions! Each month we release a patreon Q & A as both a video and podcast to help you on a more personal level.
To hear the full episode and receive more perks, joing our patreon membership group today!
patreon.com/femaleathletenutrition
This bonus episode dives deep into a patreon’s question all about estrogen; what is estrogen, how is it affected during RED-S, effects of low estrogen, and more. In the full episode, Patreon members received a video recording as well, where I shared a presentation supporting this discussion visually with handouts and scientific studies!
In this episode we talk about:
2:00 What is the Female Athlete Nutrition patreon all about? Patreon perks and exclusive content.
4:50 Founding members shoutout
6:00 Introducing the episode question: estrogen deep dive
7:00 Understanding estrogen and estradiol
8:10 Estrogen drops and bodily changes during RED-S
11:00 The science behind female hormones and how and why estrogen is shut down
14:45 Causes of amenorrhea and missing periods
16:00 Become a patreon today to hear the rest of the episode, ask me your questions, and more!
195 episodes
Share
Manage episode 357910676 series 2880914
Content provided by Lindsey Elizabeth Cortes. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lindsey Elizabeth Cortes or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join our membership for the FULL episode and more like this each month: www.Patreon.com/FemaleAthleteNutrition
This is a sneak peek into our patreon exclusive bonus episodes! It's just a short clip of a much longer bonus episode.
As a member of the Female Athlete Nutrition patreon you get the chance to ask me, registered sports dietitian and founder of Rise Up Nutrition Lindsey Cortes, your questions! Each month we release a patreon Q & A as both a video and podcast to help you on a more personal level.
To hear the full episode and receive more perks, joing our patreon membership group today!
patreon.com/femaleathletenutrition
This bonus episode dives deep into a patreon’s question all about estrogen; what is estrogen, how is it affected during RED-S, effects of low estrogen, and more. In the full episode, Patreon members received a video recording as well, where I shared a presentation supporting this discussion visually with handouts and scientific studies!
In this episode we talk about:
2:00 What is the Female Athlete Nutrition patreon all about? Patreon perks and exclusive content.
4:50 Founding members shoutout
6:00 Introducing the episode question: estrogen deep dive
7:00 Understanding estrogen and estradiol
8:10 Estrogen drops and bodily changes during RED-S
11:00 The science behind female hormones and how and why estrogen is shut down
14:45 Causes of amenorrhea and missing periods
16:00 Become a patreon today to hear the rest of the episode, ask me your questions, and more!
195 episodes
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Similar to Female Athlete Nutrition
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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continue reading
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Baseball America delivers baseball news you can't get anywhere else. Covering the game from a player-development point of view, the staff of BA will deliver its take on what's going on in the world of baseball every week on its podcast, analyzing the game from the majors and minors--with an emphasis on prospects--through our unparalleled college and high school coverage.
…
continue reading
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