Adversity & Peak Performance

Finding Meaning

In this episode, we'll explore how adversity is the key to growth and authenticity.
The topic of overcoming adversity has come up a lot in recent years, with people looking for ways to help themselves or their children better deal with challenges. It's often said that we grow from overcoming our adversities, but what does that really mean? The truth is, it means different things for everyone. In this episode, we'll show you some of the most common obstacles people face and give you tips on how to use them as opportunities for personal growth instead of dwelling on them as sources of pain.
What's more important than understanding adversity is understanding what your authentic self looks like--the parts of yourself that are true and real no matter

In this episode, we have a delightful conversation with guest Dr. Jessica Houston.

Dr. Houston is a professor at Purdue University and has unveiled what peak performance looks like and what you need to do to get there to thousands of individuals now living a life of happiness. In this episode

Dr. Jessica shares some key points to overcoming adversity, being successful, and making our own happiness.

1) You make your own happiness: It's not about what happens to us; it's how we react to it. Happiness is a decision no matter what situation you're in!

2) Being vulnerable is key to success: We should never be afraid of being authentic and showing who we really are. People can relate better with an honest person rather than hiding behind their masks or trying too hard to impress them.

3) Education opens doors for opportunity: There is always something new around the corner, and education gives us